The Peaceful Warriors 200Hr Hatha Vinyasa Yoga Training

In this 200-hour Yoga Intensive & Yoga Teacher Training, Bente and Maria combine tradition and evolution in a creative and intelligent blend of traditional Hatha Yoga with contemporary Vinyasa Flow, bridging eastern and western knowledge, philosophy and teachings, providing you with a balance between a long established, holistic and grounding practice side by side with a dynamic creative and playful contemporary flow style.

East meets West in a creative fusion of ancient science, ageless wisdom and contemporary evolution of yogic philosophy and practice. This internationally accredited yoga teacher training program will provide you with the credentials necessary to teach all over the world. Learn the art of teaching yoga while diving deeper into the wealth of yogic teachings and philosophy. The training is set in the tropical and spiritual surroundings of the beautiful and magical island of Bali, Indonesia, a yogic paradise. The cost covers all required course activities + materials, workshops and classes, weekly breakfasts and the graduation dinner, yoga movie night, kirtan, an authentic Balinese healing massage, surfing, and various optional activities such as a guided Full Moon Ceremony at Bali Water Temple. 

As part of your path to becoming a yoga teacher, Bente and Maria invite you to explore the beauty and magic of their current home - Bali, a true yogic paradise. Canggu is a laid-back, serene yet vibrant and trendy beach town perched on the southwest coast of Bali. Nestled in between beautiful green terraced rice paddies and black sand beaches, Canggu is the bohemian home away from home for yogis, surfers, spiritual seekers, conscious hipsters and foodies. Canggu is the perfect balance of Balinese culture, authenticity and cool comfort. You will be given the opportunity to see Bali from a yogic point of view and to experience some of the amazing things that Bali has to offer.

Requirements

An open heart and a passion to learn all about yoga and its theory, practice and application are the only requirements to enrol in this course.

What is included

  • Course Material
  • Accommodation
  • Free Gift
  • Massage
  • Mats
  • Tour
  • Yoga

Video

Syllabus

HOURS + TOPICS

This course branches into many topics and sub-topics to fully prepare you and deepen your knowledge. It covers asana poses and sequencing, focusing on Hatha and Vinyasa Flow with an exploration into various different yoga styles: AcroYoga, FlyHigh, Yoga for Surfers, Power Yoga, Yin, Restorative, Yoga Nidra, as well as the fundamentals of Yoga such as anatomy/physiology, psychology, history, philosophy, and sacred texts.

Concepts of the chakras, nadis, kriyas, pranas, bandhas, mudras, sutras, and mantras will also be discussed. Should you want to pursue teaching anywhere in the world with your Yoga Alliance certificate, you will be well equipped with your knowledge of running a yoga business with topics like Teaching Techniques and Ethics, the Art of Teaching, and the Business & Marketing of Yoga.

Certification

You will earn the 200-hour Yoga Alliance certificate upon the completion of the course, enabling you to teach anywhere in the world.

Schedule

TIME
ACTIVITY
6:30 AM - 7:30 AM
Pranayama & Meditation
7:30 AM - 9:00 AM
Asana Practice
9:00 AM - 10:30 AM
Breakfast
10:30 AM - 1:30 PM
Workshops & Asana Lab
1:30 PM - 3:00 PM
Lunch
3:00 PM - 5:30 PM
Afternoon Lectures & Gentle Practices
5:30 PM - 6:00 PM
Free Time
TIME OFF In your spare time, you are encouraged to explore the beautiful surroundings of Canggu - hit the beach, wander the shops, dine at the cafes, see some live music or wander the rice fields. Enjoy all that this lovely beach town has to offer. Find stillness and peace and let the teachings of the course embed within you

Meet The Facilitators

 
Venue   Cosmos Oasis

Cosmos Oasis is a space like no other in Canggu on the island of Bali. Embracing nature, beauty, culture, tranquillity, traditions and organic cuisine promising to tantalise your taste buds, Cosmos Oasis is set amongst the paddy fields, creating a serene environment and a paradise home to inspire and connect with your true self. They host retreats and training that will help transform and awaken the mind, body and spirit.



Cosmos Oasis offers eco-luxury accommodation to suit every traveller's needs and budget. They have both standard and superior lodgings available. Guests can relax by the beautiful swimming pool and spa filled with holy water from Singaraja in Bali, featuring UV filtration system. The in-house warung serves organic farm to table goodness and caters to gluten-free, vegan, vegetarian and raw.


Cosmos Oasis is centrally located, less than 2 km from Echo Beach and 1.5 km from the famous Batu Bolong area in Canggu, and just 45 minutes from the Ngurah Rai International Airport. Visit them and experience a getaway combines organic living, movement and relaxation with delicious organic cuisine and vital wellness education.

Accommodations

Food

A group breakfast is included every Monday of the course in the price of this training. Lunch and dinner meals can be enjoyed as you desire! Let the creative local chefs cook you a hearty homemade meal that will satisfy your taste buds and your appetite! At this tropical haven, everybody aims to live a natural, healthy, sustainable and spiritual way of life, and this translates into all the dishes lovingly prepared. Feel free to explore Canggu and its vibrant foodie scene with many cafes serving raw, vegan and organic food, plenty of fresh salads, acai bowls as well as more traditional Balinese cuisine and western favourites. Local coffee, smoothies and fresh juices are abundant in this little surfer town.

Reviews

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 Insights

WHY YOU WILL LOVE THIS TRAINING

Majestic sunsets on the beach and the warm smiles of the people in tropical Bali are a feast for the eyes and hearts of those who want to embark on this journey towards learning all the aspects of yoga!

You will be in good hands with Bente and Maria, the Peaceful Warriors who will teach you how to be a good teacher, both in theory and in practice. This is a beautiful all rounded course that combines fun in the Bali sun with all the depth of yogic teachings. A month you will surely remember for many years to come.

Kelly FIelding

Yovada Yogini

  Bali, Indonesia

Bali is most known for its forested volcanic mountains, iconic rice paddies, beaches and coral reefs. The weather is fairly even all year around making it a perfect holiday destination. 

Canggu is a quiet, yet vibrant beach-side town located just 15 minutes north of lively Seminyak. Canggu is fast becoming a popular location for yoga retreats and it offers an escape from the more hectic parts of Bali, such as Kuta. Healthy cafes, yoga studios, artsy shops and open air movies come nightfall dominate this hip town. Canggu is a wonderful place for people from all walks of life and attracts surfers, yogis, families, solo travellers and groups of friends looking for a fun and enjoyable getaway. Still tucked away enough to hold its own charm, Canggu offers tranquility, relaxation and a chance to unwind and reconnect to yourself in paradise.

More than just the famous surf culture that dominates the area, you can get a feel and learn more about the daily rhythms of the Balinese village life in Canggu. Here, you can admire the magnificent natural beauty of sunsets from your perch on a surfboard. You can also get to see fishermen bring back freshly caught fish in the early mornings at Nelayan Beach. These are just some of the regular sightings you can learn to appreciate while staying at Canggu.

Black sand beaches can also be found in Berawa, Nelayan, Echo Beach and Pererenan. After going on to some adventure-packed surfing activities, Canggu has a variety of day spas you can conveniently go to for some needed relaxation. Casa Day Spa offers delightful spa treatments as well as Therapy spa and Serenity Spa.

There are international flights daily to Depensar International airport from all over the world. Upon arrival, the best way to get anywhere in Bali is by car service which you can organise ahead of time or right at the airport. Canggu is located around one hour from the airport- drivers can be found upon arrival or shuttle buses for large groups are easily organised either in the arrivals lounge or prior to landing. 

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