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Whether you are interested in learning to be a teacher or to just deepen your practice this is the first stage of development where everybody starts.
Yoga Alliance along with the yoga community created the standard for the 200-hour yoga certification foundational-level.
All schools are different in their approach and style in their yoga classes with the basic curriculum requirements remaining the same.
Search for the experience that speaks to you, and the yoga style mix that you are interested in.
There are trainings in all style combinations and with different focus.
Hatha and/or Vinyasa is popular, Ashtanga and/or Vinyasa too.
You may be offered the opportunity to focus on a holistic discipline, like the Meditation or Therapeutic teacher trainings, which can include Ayurveda, Yoga Nidra, Kundalini Yoga, Tantra and Energy work.
PLEASE NOTE - Since February 2020 Yoga Alliance set out new standards for the foundational RYS 200-hour training program, here we meet the new common core curriculum that applies to all registered yoga schools for certifying new yoga teachers.
For your convenience we have transposed the main competencies of the Yoga Alliance standards here for you -