So much to offer on these Health Yoga Retreats. What's important is knowing the different types available and what your objectives are from attending the retreat. This way you can get your retreat choice right and benefit the most from your time spent.
Essentially a Health Retreat is a Healthy Holiday. More and more people are making the choice to spend time on their health on holiday where you spend your time on activities that benefit your overall health and wellness.
Returning home refreshed and recharged feels great when you have taken the time to focus on your mind & body.
It's a great feeling to take care of your health & wellbeing.
This can be Weight Loss retreats that focus on detox and healthy eating programs, or fitness programs, or a combination of both.
Health Retreats can be wellness retreats too which have inclusions such as spa treatments or meditation.
The most important thing is for you to decide what your objectives are.
If it's a holistic well being & weight loss retreat where you return home with new regimens then maybe an Ayurveda Retreat is the right choice for you.
Weight loss can be achieved through one of the many detox retreats available these days too. You can lose weight during a detox but this is only one of it's benefits.
If we are stressed in our minds and bodies then a detox cleanse retreat is a great way to make a new start. You can effectively press the reset button and
give your body and mind a break. During the process it is not uncommon to work through emotional and physical stress and feel like a 'new you' afterwards.
The average weight loss on a water or juice fast where you are not consuming food is half a kilo a day.
So you can go home lighter in you mind, body and weight.
Or maybe a much softer approach attracts where some time at a healthy eating retreat is what you are seeking.
Often in life with our stress and schedule we cannot find the space to break our behaviour patterns.
A wellness retreat is the perfect opportunity to do this.
Or it could just be a lovely self-care and pampering time you are looking for in your wellness holiday. Spa Retreats are a great way to take a break and reset yourself.
You can enjoy a relaxing time at a lovely health retreat center with spa, massage and body treatments.
There are also amazing Anti Aging Retreats where Ayurveda treatment packages can provide Rejuvenation.
Really, all these options are Healing Retreats
Whatever style of retreat, it is a time to step out of the everyday routine of our lives and take some time for ourselves.
We can heal our body and mind. From stress or illness. Or with an objective like weight loss, or detox for food & toxin elimination.
Whatever the reason you are sure to benefit from making the decision to join a Retreat.
With many Wellness retreat options we should take care to make the right choice for ourselves.
Wellness Holidays have grown and grown and so have the places you can find them.
In the early days these retreats would be found organised by small resorts and independent retreat organisers.
Nowadays there are large wellness hotels, destination spa hotels and many independent hotels offering health & wellness programs.
This gives you the confidence to know that the retreat is professional and experienced and will meet your expectations.
There is a whole range of retreat centers and a whole range of pricing too.
You can find small independent affordable health retreats which can be all-inclusive and everything you are looking for, the mecca for these Health and Wellness programs are in Thailand.
Phuket and Koh Samui are where most can be found.
Or you can search through the luxury resorts of Bali.The retreat programs and centers are sure to amaze.
Our top 3 picks for value for money, professionalism and the retreats they offer are
Samahita Retreat in Thailand
On a quiet part of the island you can't help but relax here and delve deeper into your yoga and meditation practice. The instructors and yoga classes are great here, as are the wellness programs on offer. This established center offers great value for money.
Platinum Healing in UK
Retreat in the UK focused on positive outcomes for men and women through holistic programs.
If you are in Australia and able to travel to Queensland then consider Living Valley Health Retreat. Their holistic approach to health and wellness drives positive outcomes, including mental health work.