3 Day Spa Koh Chang Cleanse & Yoga
Thailand  |  Koh Chang

3 Day Spa Koh Chang Cleanse & Yoga

Ongoing Retreat

3 Day Atmanjai Fitness & Yoga Holiday
Thailand  |  Phuket

3 Day Atmanjai Fitness & Yoga Holiday

Ongoing Retreat

3 Day Atmanjai Eat Well Retreat
Thailand  |  Phuket

3 Day Atmanjai Eat Well Retreat

Ongoing Retreat

3 Day Summer Detox Yoga Retreat
England  |  Warwickshire

3 Day Summer Detox Yoga Retreat

Jun 15 - 17, 2018 | Jul 6 - 8, 2018 ...

3 Day Autumn Detox Yoga Retreat
England  |  Warwickshire

3 Day Autumn Detox Yoga Retreat

Sep 7 - 9, 2018 | Oct 5 - 7, 2018 ...

FROM EARLY BIRD PRICE

374 USD  
3 Day Winter Cleanse Yoga Retreat
England  |  Warwickshire

3 Day Winter Cleanse Yoga Retreat

Nov 9 - 11, 2018

3 Night Samahita YogaCoreCycle

Yovada
SPECIAL
OFFER

Thailand  |  Koh Samui

3 Night Samahita YogaCoreCycle

Ongoing Retreat

FROM SPECIAL OFFER PRICE

414 USD
  474 USD
4 Day Underneath the Mango Tree Ayurveda & Yoga Retreat
Sri Lanka  |  Matara

4 Day Underneath the Mango Tree Ayurveda & Yoga Retreat

Ongoing Retreat

4 Day Blue Karma Ubud Luxury Detox
Indonesia  |  Bali

4 Day Blue Karma Ubud Luxury Detox

Ongoing Retreat

4 Day Seminyak Luxury Detox
Indonesia  |  Bali

4 Day Seminyak Luxury Detox

Ongoing Retreat

3 Night Bagus Agro Pelaga Sport & Yoga Retreat

Yovada
SPECIAL
OFFER

Indonesia  |  Bali

3 Night Bagus Agro Pelaga Sport & Yoga Retreat

Ongoing Retreat

FROM SPECIAL OFFER PRICE

558 USD
  620 USD
3 Night Amatara Active
Thailand  |  Phuket

3 Night Amatara Active

Ongoing Retreat

Discover the best Yoga Weight Loss Retreats

Making the decision to go on a retreat for weight loss is your first important step.

A health and fitness retreat offers the opportunity to take some time out from the 'normal' routine and spend time on yourself.

Life is so busy these days, often with more stress than we would like, and it's easy to get stuck into our patterns.

It's also a holiday, which is always nice, and time spent on positive experience and outcomes.


The group on the retreat often offer the support and encouragement to make it pay off.

And even more than weight loss it can offer time to reset and renew, not just body but mind too, a time of real change.

These weight loss programs can be a realignment of life.


So what are Yoga Weight Loss Vacations

A wellness holiday can really change your outlook and be the start of change.

If you have decided to take part then that's the first move.

Next is to find the weight loss program that is right for you because there are many types.


A big part of these health and fitness retreats is education of diet.

The body loves good food.

One part of the retreat focus will be food and diet, and whilst you are there you will most likely consume healthy green food, maybe even raw.

And hopefully some great green cold pressed juices and shots of wheatgrass too.

Altering your pattern to consume healthy food when you go home has the potential to change your life. We are what we consume.

Good diet changes our whole system and greatly impacts on our energy and clarity of mind.


The People on a Weight Loss Retreat

Weight Loss vacations always involve activity. There are retreats of different levels so there will be something that matches what you are looking for.

Whether its the flow of yoga weight loss, running, swimming or group fitness classes the weight loss fitness retreat will include movement.


Opportunity for Change

Attending a health and fitness retreat offers the opportunity for change.

It is all very well to go on a retreat but what then?

A detox & weight loss retreat can change patterns and be the start of a new regimen and a more active lifestyle.

The trick is to put what you learn into practice back at home. That's why the retreat is such a powerful opportunity.

And if you desire to lose more weight back at home then you will be given the vision & know how to go on and do this yourself.


A few tips here for keeping a balanced mind & body

- A plant-based diet of fruit and vegetables can change you body and mind. Avoiding animal based products and refined foods can have a big effect on your energy, balance and flow.

- Eat less and only when hungry, so you are consuming less calories than you are burning. This is the basis of losing weight.

- Activity. Get moving like on your retreat. Being sedentary doesn't work for us. Whether its yoga weight loss or other fitness activities let's get moving ...


Top Weight Loss Ideas

Weight Loss Holidays in Thailand

There are lots of affordable ways of achieving your wellness goals in Thailand.

Retreats can have different approaches with the same objective of weight loss.

It may be healthy eating and activity or it may be a detox weight loss retreat.


Yoga and Weight Loss Retreats in India

India has lots of versions of yoga weight loss retreats that it's well worth looking through to see if something suits you.

Some of these wellness retreats will follow the principles of Ayurveda and others will focus on detox weight loss.


Detox Retreats in Bali

There's a lot of Detox programs in Bali with healthy eating or juice cleanses that give you support and guidance to meet your wellness goals.

The trick is taking the new approach home with you to live that healthy lifestyle.