Having a healthy body and mind enables us to live fully, to be present with the people we love and have energy to do the things that we enjoy.
Wellness is about fueling the body with delicious, nutritious food that enables our system to work effectively and sustainably.
Staying active and moving in ways that feel joyous and expansive.
It is about learning when and how to slow down, to hit the reset button and take the time out to unwind and find peace.
Our fast-paced modern lifestyles are not always conducive to this.
One great solution to force an alternative perspective is to get away on a wellness retreat.
It will provide you the opportunity to come back to yourself, give your body and mind the opportunity of rest and rejuvenation. And renewal, wellness retreats often precipitate change that you did not realize was needed.
Interesting Reading to help you understand the process you will be part of here -
(BLOG>>>What to expect on a Wellness Retreat)
We all benefit from the self-care and the love involved in taking care of ourselves.
And the best is a Wellness Retreat to do this.
An opportunity to nourish and cherish ourselves, to take a step back from the pace of 'normal' life.
Aside from the obvious factors such as diet and exercise, our mental,
emotional and spiritual wellness play an important role.
Our relationships with the people around us, our attitude towards life and
our ability to process and express our emotions are essential to leading
a healthy and well balanced lifestyle.
There is no 'final goal' when it comes to this journey of development, and over the course of
our lifespan ours needs change.
A retreat can be the time to have the opportunity to focus on recharging and refreshment.
And there are many other incredible benefits to taking part in a wellness retreat experience.
Let's remember too that this is a holiday.
So there should be lots of pool, spa, relaxation and healthy eating.
Maybe some meditation practice, to focus on your spiritual state.
And why not treat yourself to spa packages on your time away to make the most of it.
It's not always we get the chance to press the reset button and take some time out.
Time spent on your health and well-being is priceless.
And opportunities can be found all over at Wellness retreats near you.
If you are looking to Europe for your wellness adventure you have a wealth of options to consider, from cultural and
In the Americas?... and not wanting to travel too far?...that's fine, we've got you covered
with the best retreats happening in Costa Rica, dependent on how far from home you
want to go, or enjoy one of the amazing health and wellness retreats in the USA.
Finding the holiday that matches what you want to do is the first big step.
Ask yourself what you are looking for, what your expectations are from this time-away.
What does the retreat offer? What activities and facilities do you want around you.
A yoga class or meditation course is a great place to dip your toes into the wellness world.
Maybe book a yoga retreat or gentle detox cleanse somewhere with professional guidance.
Health and Wellness retreats have become quite an attraction these days with so many classes, instructors and services.
They also offer great healthy menus so you can enjoy your time with a variety of healthy raw food throughout.
Make sure to check out the schedules and packages,
to be sure it is an all-inclusive wellness retreat that includes the activities you are interested in.
There are different levels of detox to participate in to cleanse your body.
You will be able to match your expectations and enjoy the detox retreat that you want.
Maybe that's to eat healthy raw food and drink vegetable juices.
You can combine this with any different activity focus.
Or there's juice or water fasting with colonic treatments for those
who want to experience fasting of the body and mind.
A detox is just the thing to press the reset button and spend time
to nurture the body and mind.
The body benefits so much from shutting down the digestion system
and taking a break with a cleanse.
The body and mind will feel realigned and recharged.
You won't regret it!
Well you are in the right place if this is what you are looking for. We partner with all the best and so there is no need to go anywhere else to be able to view everything that is on offer.
And that includes the most affordable wellness retreats too, helping those looking to enjoy the experience on a tighter budget.
If you have the money the there's nothing quite like the comfort, service and experience of one of the best luxury yoga retreats to rejuvenate yourself.
It’s not that hard to find a retreat that provides the program that you are looking for and at an affordable price.
It is not always the most expensive retreat that offers the best programs and support either.
Health and Well-being is paramount. Make the time for some self-love and care.
Mind and body will benefit and you come away with new opportunities ahead of you.
Change comes from new disciplines and practice, and a retreat
is a great place to start this process.
Enjoy nutritious food, spa packages and
activities that benefit us, from fitness to exploring meditation retreats.
The real question is what type of program is the right one for
you and what is available.Here are the main categories on offer to consider.
Rejuvenation Wellness Spa Retreats
Refresh & Nourish yourself with raw food, healthy eating, juices, yoga and massage.
Oh and lets not forget all the spa services available.
A great choice of destination for this are the many Wellness Retreats in Thailand,
Who doesn't enjoy some self care and love once in a while.
Nice comforts away on a healthy holiday could be just the break you need.
A time to relax and enjoy your surroundings with the benefit of the activities on offer.
Often called Rejuvenation or Anti-Ageing retreats these holistic programs offer personalized treatments
and regimens to help you make life changes and continue that change in your lifestyle afterwards.
Often they involve detox and some may include Ayurveda retreat packages utilizing this ancient methodology and approach.
A holistic approach considers all aspects of yourself in the
treatments so that you benefit as much as possible
from the time you spend. Yoga classes, meditation classes, activities
and education that match you and your
objectives at the time so the best possible outcomes can be achieved.
Wellness Fitness Retreats
Physical activity of varying degrees is a natural component of wellness. It may be
the flow of yoga, walking, swimming or it may be organised group fitness sessions.
Programs differ on what they offer and so you will be able to find
a retreat which meets your expectations.
You can find a lot of fitness Wellness programs in Thailand.
Fitness is part of our health and well being, as is the food we consume.
On these retreats you will always find healthy raw food and juices.
Providing you the opportunity to either learn this new skill that can significantly impact your health and wellbeing (and mental health), or for those already experienced you can find meditation retreats that give you the opportunity to delve deeper and learn new techniques.
(BLOG>>>5 Minute Meditation Guide)
Take the time to make a big reset to your life and health - the many detox retreats available offer everything from colonic irrigation, juice cleanses, educational classes and workshops, and experienced practitioners in disciplines like reiki healing and other energy work.
Find out what these life changing experiences are all about by taking part in the real thing.
Modern hotel with all the facilities and classes run every day right on it's own
beautiful bay on the Mediterranean, near to Bodrum. Very well known for it's
different types of stays - master detox, alkaline diet or raw food only.
On the rugged southern coast of Sri Lanka the small hotel offers the
opportunity of a holiday mixed with healing wellness activities.
The ultimate fitness, sport and wellness resort mixing the beauty of the
Caribbean sea location with all the sport options, personal training and group
classes you need - Quadrathlon, Body Yoga, Yoga, Tai Chi, Cross Fit, Golf,
Tennis, Archery, Fencing, Cycling, Sailing and Scuba Diving. And of course,
all the beach and pool lounging time you require, plus an extensive health spa.
Chilled would be the one word to describe this small outfit on the
waterfront, offering you a safe and welcoming base to discover the island
and yourself more.
In the forest of the Central coast with different weekend getaways for those in
California and elsewhere, offering activities such as writing, crafts and hiking.
Health & Wellness is key to our emotional and physical well being.
Our wellness practices are a rewarding and positive feedback loop.
The body loves healthy raw food and vegetable juices and it lets you know this.
Activity in yoga or fitness combines with this healthy eating and the body and mind feel different.
Stress and fatigue can be a thing of the past. A different way of living is
available to us through wellness programs.
Happiness is our natural state of being, and when we are in harmony in body, mind and spirit,
finding that place of simple peace and joy becomes much easier.
Living a healthy lifestyle offers us more time, more energy, more space
and awareness. Investing in our health is an investment in our future.
And the best part is, it's fun and enjoyable.
All you have to do is make an enquiry on a wellness holiday package that looks interesting.
From there we will contact you and offer our advice and guidance.
Please feel free to make your first enquiry on a retreat.