Discover the Best Health and Wellness Retreats 2022
Promoting a healthy body and mind on a serf-nourishing experience like this enables us to live fully, to be present with the people we love and have energy to do the things that we enjoy.
Wellness is about fueling the body with delicious, nutritious food that enables our system to work effectively and sustainably.
Staying active and moving in ways that feel joyous and expansive.
It is about learning when and how to slow down, to hit the reset button and take the time out to unwind and find peace.
Our fast-paced modern lifestyles are not always conducive to this.
One great solution to force an alternative perspective is to get away.
It will provide you the opportunity to come back to yourself, give your body and mind the opportunity of rest and rejuvenation. And renewal, wellness retreats often precipitate change that you did not realize was necessary.
We all benefit from the self-care and the love involved in taking care of ourselves.
And the best way to do this is on a wellness retreat experience in the world that you will find here.
An opportunity to nourish and cherish ourselves, to take a step back from the pace of 'normal' life.
Aside from the obvious factors such as diet and exercise, our mental,
emotional and spiritual wellness play an important role.
Our relationships with the people around us, our attitude towards life and
our ability to process and express our emotions are essential to leading
a healthy and well balanced lifestyle.
There is no 'final goal' when it comes to this journey of development, and over the course
of our lifespan our needs change.
A retreat can be the time to have the opportunity to focus on recharging and refreshment.
And there are many other incredible benefits to taking part in wellness retreats, waiting for you to discover.
Let's remember too that this is a holiday.
So there should be lots of pool, spa, relaxation and healthy eating.
Maybe some meditation practice, to focus on your spiritual state.
And why not treat yourself to spa packages on your time away to make the most of it.
It's not always we get the chance to press the reset button and take some time out.
Time spent on your health and well-being is priceless.
And opportunities can be found all over wherever you are at, retreats near you or far away.
Europe is full of wellness adventures with a wealth of options to consider
in cultural and rural Italy, and you could consider the holiday vibes of sunny Spain or uber-
relaxed Portugal for your next getaway.
In the United States?... and not wanting to travel too far?...that's fine, we've got you covered
with the best action happening in Costa Rica, the mecca for healthy holidays in the region;
dependent on how far from home you want to go you could also check out the amazing
energy on a retreat anywhere else nearby like Mexico, a great spot for health and vitality
adventures.
Finding the holiday that matches what you want to do is the first big step.
Ask yourself what you are looking for, what your expectations are from this time-away.
What does the retreat offer? What activities and facilities do you want around you.
A yoga class or meditation course is a great place to dip your toes into the wellness world.
Maybe book a yoga retreat or gentle detox cleanse somewhere with professional guidance.
Health and Wellness has become quite an attractive holiday option these days with so many classes, instructors and services.
They also offer great healthy menus so you can enjoy your time with a variety of healthy raw food throughout.
Make sure to check out the schedules and packages,
to be sure it is an all-inclusive retreat that includes the activities you are interested in.
Check out the many options of retreats for you in south-east Asia.....for some
alternative therapies or just simply amazing spa treatments in Bali perhaps.....
.......or one the dedicated health centers that specialize in old and new therapies
in a fabulous destination in Thailand for a tropical extravaganza.
If you search around enough you are sure to find affordable wellness retreats anywhere
you really want to go to which makes wellness equitable and available to all of us.
Finding the holiday that matches what you want to do is the first big step.
Ask yourself what you are looking for, what your expectations are from this time-away.
What does the retreat offer? What activities and facilities do you want around you.
A yoga class or meditation course is a great place to dip your toes into the wellness world.
Maybe book a yoga retreat or gentle detox cleanse somewhere with professional guidance.
Health and Wellness retreats have become quite an attraction these days with so many classes, instructors and services.
They also offer great healthy menus so you can enjoy your time with a variety of healthy raw food throughout.
Make sure to check out the schedules and packages,
to be sure it is an all-inclusive retreat that includes the activities you are interested in.
There are different levels of detox to participate in to cleanse your body.
You will be able to match your expectations and enjoy the wellness vacation that you desire.
Maybe that's to eat healthy raw food and drink vegetable juices.
You can combine this with any different activity focus.
Or there's juice or water fasting with colonic treatments for those
who want to experience fasting of the body and mind.
A detox is just the thing to press the reset button and spend time
to nurture the body and mind.
The body benefits so much from shutting down the digestion system
and taking a break with a cleanse.
The body and mind will feel realigned and recharged.
You won't regret it!
Best Affordable Health and Wellness Retreats
Well you are in the right place if this is what you are looking for. We partner with all the best and so there is no need to go anywhere else to be able to view everything that is on offer.
Some destinations can be cheaper vacation options than others, like those in Thailand and the opportunities in India.
But you really don't have to go this far - there are many varied options to accommodate a cheap budget in the US and also all across Europe's different countries.
And that includes the most affordable wellness retreats too, helping those looking to enjoy the experience on a tighter budget.
If you have the money then there's nothing quite like the comfort, service and experience of one of the luxury spa retreats to rejuvenate yourself.
It’s not that hard to find a retreat that provides the program that you are looking for and at an affordable price.
It is not always the most expensive retreat that offers the best programs and support either.
A great choice of destination for these is in Costa Rica.
Who doesn't enjoy some self care and love once in a while.
Health and Well-Being
Make the time for some self-love and care in your life.
Mind and body will benefit and you come away with new opportunities ahead of you.
Change comes from new disciplines and practice, and a retreat
is a great place to start this process.
Enjoy nutritious food, spa packages and
activities that benefit us, from fitness to exploring meditation retreats.
The real question is what type of program is the right one for
you and what is available.Here are the main categories on offer to consider.
Top Wellness Retreats
Rejuvenation Wellness Spa Retreats
Refresh & Nourish yourself with raw food, healthy eating, juices, yoga and massage.
Oh and lets not forget all the lovely pampering treatments that can be included in these
glorious spa vacation packages. Why not check out our awesome blog covering the
best retreats in the world to check out for the ultimate in that luxury wellness
immersion.
Mental Health Spa Retreats
Nice comforts away on a healthy holiday could be just the break you need.
A time to relax and enjoy your surroundings with the benefit of the activities on offer.
Holistic Retreats
Often called Rejuvenation or Anti-Ageing retreats these holistic programs offer personalized treatments
and regimens to help you make life changes and continue that change in your lifestyle afterwards.
Often they involve detox and some may include Ayurveda retreat packages utilizing this ancient methodology and approach.
A holistic approach considers all aspects of yourself in the
treatments so that you benefit as much as possible
from the time you spend. Yoga classes, meditation classes, activities
and education that match you and your
objectives at the time so the best possible outcomes can be achieved.
Wellness Fitness Retreats
Physical activity of varying degrees is a natural component of wellness vacations
everywhere. It may be the flow of yoga, walking, swimming or it may be organised group
fitness sessions.
Programs differ on what they offer and so you will be able to find
a retreat which meets your expectations.
You can find a lot of fitness type programs in Thailand.
Fitness is part of our health and well being, as is the food we consume.
On these retreats you will always find healthy raw food and juices.
Meditation Retreats
Providing you the opportunity to either learn this new skill that can significantly impact your health and wellbeing (and mental health), or for those already experienced you can find meditation retreats that give you the opportunity to delve deeper and learn new techniques.
(BLOG>>>5 Minute Meditation Guide)
Detox Spa Retreats
Take the time to make a big reset to your life and health - the many detox retreats available offer everything from colonic irrigation, juice cleanses, educational classes and workshops, and experienced practitioners in disciplines like reiki healing and other energy work.
Find out what these life changing experiences are all about by taking part in the real thing.
Burn-Out and Stress Retreats
Leave your busy hectic daily life schedule behind to engage in a life changing emphasis to your regimens and behaviors in your daily patterns through health and fitness, diet and overall wellbeing activities - these transformational and holistic experiences will give you the energy and tools to make the changes you are seeking to take home with you for your lifestyle patterns in the future.
Relaxation Retreats
These are exactly what they say - time to completely relax and immerse yourself in a retreat focused entirely on the physical and mental self, and with plenty of time to relax in any way you wish, whether your choice be exercise, new activities learnt like meditation, or simply reading a book by the pool in beautiful surroundings.
Women's Wellness Retreats
On these stays you can enjoy the vibe and energy of an all-female group,
providing you with the vibe and energy of all-females, with all the choice of activities you
expect, to enjoy the privacy and comfort of a personal group to enjoy with; making these
the perfect solo wellness retreats for your next vacation.
Emotional Healing Retreats
For our mental and emotional health focusing on our spiritual self can be
rewarding and renewing, these retreats often offer a range of disciplines
to take part in or not, as you feel comfortable, to give you access to the
inner-self, through work like acupuncture and an array of energy healing.
A Collection of the Most Interesting Wellness Resorts
- Fusion Maia, Da Nang, Vietnam
With an extensive spa menu and programs for an international wellness travel audience.
Best time to travel > November, December, January, February, March, April
- The Farm at San Benito, nr. Manila, Philippines
- Sianji WellBeing Resort, Bodrum Turkey
Modern hotel with all the facilities and classes run every day right on it's own
beautiful bay on the Mediterranean, near to Bodrum. Well known European
rejuvenating wellness retreat for it's different types of stays - master detox,
alkaline diet or raw food only.
Best time to travel > April, May, June, July, August, September
- Underneath the Mango Tree Spa Resort, Sri Lanka
On the rugged southern coast of Sri Lanka the small hotel offers the
opportunity of a holiday mixed with healing wellness activities.
Best time to travel > December, January, March
- Living Valley, Queensland Australia
The ultimate fitness, sport and wellness resort mixing the beauty of the
Caribbean sea location with all the sport options, personal training and group
classes you need - Quadrathlon, Body Yoga, Yoga, Tai Chi, Cross Fit, Golf,
Tennis, Archery, Fencing, Cycling, Sailing and Scuba Diving. And of course,
all the beach and pool lounging time you require, plus an extensive health spa.
Best time to travel > February, March, April, May
- GoNatural Jamaica, Long Bay Jamaica
Chilled would be the one word to describe this small outfit on the
waterfront, offering you a safe and welcoming base to discover the island
and yourself more.
Best time to travel > November, December
- Sagrada Wellness Retreat Center, California USA
In the forest of the Central coast with different weekend getaways for those in
California and elsewhere, offering activities such as writing, crafts and hiking.
Best time to travel > April, September, October
Health & Wellness is key to our emotional and physical well being.
Our wellness practices are a rewarding and positive feedback loop.
The body loves healthy raw food and vegetable juices and it lets you know this.
Activity in yoga or fitness combines with this healthy eating and the body and mind feel different.
Stress and fatigue can be a thing of the past. A different way of living is
available to us through wellness programs.
Happiness is our natural state of being, and when we are in harmony in body, mind and spirit,
finding that place of simple peace and joy becomes much easier.
Living a healthy lifestyle offers us more time, more energy, more space
and awareness. Investing in our health is an investment in our future.
And the best part is, it's fun and enjoyable.
All you have to do is make an enquiry on a wellness holiday package that looks interesting.
From there we will contact you and offer our advice and guidance.
Please feel free to make your first enquiry on a retreat.
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