5 Day Nosarananda Adventure Yoga Retreat

Explore the art of wave riding, find presence in daily yoga, experience Costa Rica’s natural beauty and harmonious way of life, enjoy a variety of fresh local dishes, relax under the tropical sun, and share in a community of laughter and fun. 

Relish in one or two power yoga sessions each day, along with daily surfing and one surf lesson from a local certified instructor. Awaken your senses during a meditative hike through the jungle; share meals and experiences with new friends; and transform yourself into a more relaxed and radiant you. Enjoy encounters with numerous varieties of flowers, birds, butterflies, and wildlife along the way. Discover the famous river ‘Mala Noche’ and waterfall oasis hidden in the rainforest valley, isolated from the rest of the world. Energize your body and mind in the tropics with plentiful outdoor activities to soothe the soul. Plunge into the waterfall pool and let yourself be pummeled by cascading fresh water as it restores and refreshes your soul. Relax in eco-haven as you enjoy a holistic massage treatment and finish off with purifying organic juices, all while you gaze upon coastal perfection.

In addition to the activities, the retreat price also includes all meals, drinks, 4 night of accommodation, one holistic massage treatment and a one way transfer from Nosara or Liberia. You will also have a local restaurant dinner on the beach at sunset and you can choose between an ATV or a Canopy Tour.

What is included

  • Accommodation
  • Airport Transfer
  • Equipment
  • Excursion
  • Meals
  • Spa

Meet The Facilitators

Venue   Nosarananda

Located in Nosara facing Pelada Beach, Nosarananda is a boutique resort with a secluded and semi private beach access under 5 min walk. The resort includes a wellness center with yoga and massage services. The villa has a balcony and a patio where you can enjoy the gardens and views of the tropical surroundings. There is a full kitchen equipped with an oven and a refrigerator. All rooms have full beds and private bathrooms. 

At Nosarananda, guests will find friendly staff assisting in organizing tours and local excursions. There are also grocery deliveries, on tap filtered water and laundry facilities. Nosarananda is located in an ideal location to practice surf. Additionally, guests will find tennis courts for an extra fee in only a 10-minute drive. The property offers free parking.

Come and relax here where you can let the peaceful sounds of nature sooth the mind and soul as you make you slowly soften into vacation mode in Nosarananda. Allow the salty air and beautiful scenery that Nosara has to offer take you away into one magical experience. The resort is located about two hours from Daniel Oduber Quirós International Airport. Even in the center of Nosara, you feel ensconced in a jungle with tall trees arching over the undeveloped roads.



Nosarananda’s menu is specially designed to be as healthy as possible. Excite your tastebuds through eating healthy raw foods made from organic ingredients. Delight in a daily selection of fresh fruits and veggies. Enjoy the flavors of tropical paradise with recipes that use the finest ingredients possible and are from family tradition. 

Nosarananda is highly nutrition-oriented and is easily able to accommodate dietary requests, such as vegetarian, vegan, or gluten-free. Selection of herbal teas, natural drinks and filtered water are always available.




Nosara offers the kind of lifestyle that most adventurers only dream about. It is a perennial favorite among traveling surfers of all levels for both its waves and relaxed pace of life. Nosarananda put together the perfect recipe for variety that includes surfing, yoga, hiking and touring. 

By the end of the five days, you’ll be wishing you could fit the laid-back, Pura Vida lifestyle into your suitcase.

Lindsay DeAguila

Yovada - Voted best high kick!

  Nicoya Peninsula, Costa Rica

The peaceful seaside town of Nosara is a world-class destination for surfing and eco-tourism. It is a perfect base to explore the magical coastline and hinterland of Costa Rica. Experience the joy of watching sea turtles lay their eggs, get face-to-face with exotic wildlife, try floating a kayak down a lazy river, or taking your first surf or paddle board lesson. 

The town is lined with healthy cafes and yoga studios and the community is an eclectic mix of locals and expats who have decided to call Nosara home. It is one of the few coastal towns that lacks nearly any development on the beach, meaning it is the perfect tranquil location to watch one breathtaking sunset.

The Nosara region is located on the North Pacific Coast of the Nicoya Peninsula, about 100 miles west of the capital, San Jose, and consists of five beachfront towns: Playa Nosara, Playa Garza, Playa Guiones, Playa Pelada, and Playa Ostional. The Ostional Wildlife Refuge borders Nosara and is the largest Olive Ridley turtle nesting site in the world. The Nosara and Montana Rivers are two of the longest in Costa Rica and are also teeming with wildlife. 

Just 100 miles west, Nosara is reachable from the San Jose International Airport and 2 hours South from Liberia International airport. You can also reach Nosara easily via shuttle, car, and buses. Once in the Nosara area there are roads and buses connecting the different beach towns.