8 Day Ayurveda Stress Management Retreat

With the place’s sound of temple bells ringing, its views of the majestic Himalayas, and the beautiful and nightly fire offering at the Ganga River, Rishikesh is a magnet for spiritual seekers. This is a place where you will discover masses of ashrams and where you will find all kinds of yoga and meditation classes. Rishikesh’s vibe do indeed take you to a spiritual awakening and its natural beauty and comforting surroundings is where you will surely find spiritual healing.

Achieve optimal health and wellbeing in this 8-day Ayurveda Stress Management Retreat in the wondrous city of Rishikesh. While stress has gobbled up a huge part of our day-to-day lives and has brought upon diverse effects on our wellbeing, we can still bring back the balance of the inner energies in our bodies. In this retreat, you will undergo a holistic healing system known as Ayurveda. It is based on the belief that health and wellness is related to the delicate balance of the mind, body, and spirit. In this 8-day retreat, you will enter an Ayurvedic healing session where your individual doshas will be assessed so that a particular Ayurvedic technique will be adopted for your individual needs and heal any chronic health issues or imbalances you may have.

This 8-day retreat package includes your lovely accommodations, individual airport or railway transfers, your daily Ayurveda treatment, daily doctor consultations, medicines during the treatment, an individual Ayurveda diet plan which are all as advised by the doctor. Decrease your body’s toxicities and increase your overall agility and wellbeing through this stress management retreat and you will be on you way to optimal health.

What is included

  • Accommodation
  • Air Conditioned Room
  • Airport Transfer
  • Meals
  • Pool
  • Spa
  • WiFi Internet
  • Yoga Props
Venue   Dewa Retreat Centre

The retreat takes place at the beautiful Dewa Retreat Centre, a luxury hotel in the foothills of the Himalayas and voted one of the top 10 hotels in Rishikesh. Each room at Hotel Dewa Retreat offers breathtaking views of the Himalayan hills and a private quiet balcony area to relax, sip a cup of tea or just read a book to the sound of the river Ganges and the cool breeze surrounding you. The hotel also has a swimming pool with stunning views and a serene spa for some rejuvenating optional treatments.

It just takes a short 45-minute direct domestic flight from New Delhi to Dehradun Jolly Grant airport, and Rishikesh is just 25 minutes drive from the airport. Dewa Retreat Centre is just off the National Highway and a short 5 to 10-minutes walk away from the famous Laxman Jhula Bridge.

Accommodation

Food

The Ayurveda principle of eating is one must eat well to be well. Meals in the diet plan are focused on each type of Dosha or the three energies of the Ayurvedic diet. You will have an individual Ayurveda diet plan that has various staple ingredients such as whole grains specifically barley, quinoa, or couscous. Spices are also a key ingredient in an ayurvedic diet. Meals that concentrate on ginger, cumin, coriander, and turmeric are often mixed with fresh vegetables.

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WHY YOU WILL LOVE THIS RETREAT

Feeling stressed out? Don't worry, this comprehensive stress management retreat will help you get rid of fatigue, sleep better and increase vitality! With proper Ayurvedic treatments and food, you'll feel more relax and regain mental focus and clarity!

Kelly Fielding

Yovada Yogini

  Rishikesh, India

Tapovan area is full of meadows, streams and flowering plants and the meadows are considered as one of the best high altitude meadows in India. The exquisite setting on the fast-flowing Ganges, surrounded by forested hills, is conducive for meditation and mind expansion. In the evening, an almost supernatural breeze blows down the valley, setting temple bells ringing as sadhus, pilgrims and tourists prepare for the nightly ganga aarti - a fire offering or ritual performed on the Ganges.

Indira Gandhi International Airport in New Delhi (DEL) is the international airport that is closest to the schools in Rishikesh and Dharamsala. From there, you have several options to get to Rishikesh. It is recommend to either take an additional flight from New Delhi to Dehra Dun (DED) or arrange for a taxi or bus for the final part of your journey.