7 Day Samahita YogaCoreCycle Retreat

15% off this retreat in May & June

Raise your heartbeat, feel energised and have plenty of time to explore the coast and laze by the pool- Samahita offers you the perfect fitness package entwined with a memorable tropical getaway. 

Samahita Retreat is located on the pristine south coast of Koh Samui, a tropical island in the Gulf of Thailand. The long stretches of isolated beaches and the breathtaking natural landscape offers the perfect location for Samahita's signature Yoga Core Cycle Program. 

This program has been created by Samahita Retreat founder, Paul Dallaghan and programmed by athlete trainer and movement expert, Arielle Nash-Degagne, combining over 40 years of experience in the world of yoga, health and fitness. Combining yoga, core work and cycling with music and ocean views, this dynamic and energising practice is both fun and effective. Breath-work and meditation also ensure that your mental and emotional health get a good work out, as well as your physical body. 

This flexible program allows you to choose exactly what you wish to focus on- be that yoga, wellness, spa treatments, detox, de-stress or weight-loss. You are in control of your own personalised retreat in paradise! Your retreat includes all your yoga and fitness classes, access to Samahita's grounds and facilities including pool and steam room, gourmet buffet-style nutritious meals, and your lovely accommodation on site. 

What is included

  • Accommodation
  • Air Conditioned Room
  • Equipment
  • Fitness Centre
  • Meals
  • Mats
  • Pool
  • Spa
  • WiFi Internet
  • Yoga Props

Daily Schedule

7:00 AM - 7:30 AM
Silent-Sunrise-Cycle Class
7:30 AM - 8:00 AM
Meditation and Breath Work Class
8:00 AM - 9:00 AM
Dynamic Yoga Class/Core Foundations
9:30 AM - 1:00 PM
Brunch and Break
3:00 PM - 3:30 PM
Snack and Refreshment Time
4:00 PM - 4:30 PM
Core Essentials
4:30 PM - 5:00 PM
Sama-Fun-Cycle Class
5:00 PM - 6:00 PM
Restorative Yoga, Breath Work & Meditation Class
6:00 PM - 8:00 PM
Dinner Buffet/ Movie night/Steam room
8:00 PM - 9:00 PM
Optional Evening Program
9:00 PM - 10:00 PM
Personal time
TIME OFF Samahita is located on the beautiful island of Koh Samui. The island is large enough to offer many adventures whilst small enough to have time to scoot around in a day or so. Explore the local beaches and markets, hire a bike to visit waterfalls and long stretches of palm-fringed back roads, or simply laze by the pool and soak up some sunshine.

Meet The Facilitators

Venue   Samahita Retreat

Situated on Laem Sor beach, Samahita Retreat is surrounded by palm fringed coconut trees in a quiet and spacious area. Your eyes will be greeted with breathtaking views to the islands dotted at the horizon. A famous landmark is the Laem Sor Chedi sitting at the rocky water edge. This area has its own natural beauty and offers a perfect hideaway for a peaceful holiday. The nightlife and shopping areas of Lamai can be reached within 15 minutes by car or motorbike.

Samahita Retreat is a dedicated center with a strong purpose: to provide a place in which to practice balanced and healthy living in all areas of our life! Regardless of where you are, the yoga shala, restaurant and lounge, swimming pool, and beach are only one minute away. It's gentle setting inspires long, refreshing walks on the beach or through the meandering back roads.

Samahita is forty-five minutes away from Koh Samui airport, and taxi drivers will know how to get to Laem Sor. Directional road signs will also guide you to Samahita Retreat as you begin to approach.



Great emphasis is placed on the importance of food at Samahita Retreat. It serves a dual purpose of healthily nourishing the body and mind while also delighting the senses through great taste and variation. The food philosophy is based on the principle of “Sattva”, a Sanskrit term that means pure and light with a basis of easy to digest. During the detox programs you will enjoy tailor-made cleansing cuisine, juices, broths and herbal teas.

The emphasis is on natural ingredients including yoghurt, kefir, soy milk, coconut milk, breads, jams, muesli and breakfast juices all homemade daily. The approach to eating is that food is medicine for the body and food effects not only the body but also the mind. For those that want to eat light and natural, there is a raw food offering for all meals. For those who have completed a detox and want to gradually go back on normal food, you can customize a meal plan that suits you. The balanced diet will be different for individuals which is why we provide a big variety of dishes on our buffet containing all the necessary macro and micro nutrients such as for example healthy carbohydrates, essential fatty acids and good quality protein. The majority of meals are vegetarian but we also serve fish and egg as an protein options a few times a week.




With passionate staff, excellent facilities, delicious healthy cuisine and lush accommodation, this fitness retreat offers you the chance to take a break in style and walk away feeling refreshed, renewed and reconnected to the vital energy that exists within. 

Look at fitness and wellness through new eyes as you experience how much fun and how rewarding working out and reaching goals can be! Return home feeling motivated and inspired to continue on your wellness journey.

Kelly Fielding

Yovada Warrior

  Samahita Retreat, Thailand

Koh Samui is unique among Thailand's islands in maintaining a broad appeal for everyone. From bustling tourist attractions to secluded beaches, it’s suitable for all types of travelers. The easiest way to access the island is by plane via Bangkok, Hong Kong, Singapore and Kuala Lumpur. You can also take a train, then ferry from Bangkok.

Laem Sor beach, located on the southern tip of the beautiful island of Ko Samui, is surrounded by towering coconut trees and boasts incredible sunrises and sunsets that play with the colors of the water, sand and tropical fauna. The beaches are private and virtually undisturbed, creating a peaceful setting for you to enjoy your getaway. The main shopping areas are still within easy reach, while the quiet setting inspires long, refreshing walks on the beach or through the meandering back roads.

Laem Sor is a 40 minute drive from Koh Samui's international airport.