8 Day Nourish & Renew Retreat

One of Asia’s most popular and vibrant beach destinations, Phuket offers plenty of thrilling and relaxing beach activities. Yoga, together with diving, snorkeling, and Muay Thai are the top activities people can have here. Pick this yoga retreat in Phuket and enjoy a holiday like never before. Start a journey to wellness in a space that offers holistic healing framed by mountains and nature just 20 minutes from the island’s best beaches.

Thanyapura’s 4-Day Nourish & Renew Retreat lets you re-evaluate your relationship with food. Experience and learn the meaning of true nourishment and sustainable health. You will learn a new approach on how to enjoy food while gently cleansing your body. Enjoy health retreat menus focused on freshness and flavor from globally-inspired cuisine.

This 8 day retreat package includes your accommodations, 1 return airport transfer per room, 1 Thanyapura Gift & Welcome package, well-being lectures daily, daily access to outdoor pool and fitness facilities, oil pulling set, infrared sauna access, 2 plant based raw food workshops, plant based nutrition program, 2 health and wellness advisor consultations, 1 herbal compress massage therapy, daily sport and fitness group classes, 12 private yoga classes, and daily meditation.

What is included

  • Accommodation
  • Air Conditioned Room
  • Airport Transfer
  • Fitness Centre
  • Meals
  • Pool
  • Spa
  • WiFi Internet
Venue   Thanyapura Health & Sports Resort

Set in the unique Thanyapura Phuket complex – a 23-hectare sports, health and education complex framed by mountains and nature just 20 minutes from the island’s best beaches and Phuket’s International Airport – the Thanyapura Hotel offers modern conveniences with friendly and energetic service, and free access to the best sports and health facilities and expertise in Asia. Both hotel wings are non-smoking.

Based on a unique three-dimensional coaching model for the mind, body and soul, Thanyapura Phuket has been created to help everyone optimise their potential and live a more fulfilling life through education, mind management, health and sport. Thanyapura is a unique and inspiring destination for individuals and groups, from amateur sports enthusiasts and those looking for a more balanced approach to the management of body and mind, to corporate groups looking for motivating offsite retreats and people living locally who seek an active and healthy lifestyle.

Thanyapura hosts some of the world’s top coaches and leading-edge sports training and health treatment programs, from triathlon to mind training and education to preventive medicine. The 23-hectare site in northern Phuket island comprises four unique centres of expertise: Thanyapura Sports and Leisure Club has South East Asia’s best sporting facilities and is host to many of the world’s top sports coaches. Two Olympic standard pools, world-class fitness centre, indoor and outdoor tennis courts, athletics track, sports training, fitness classes and more can be found here. The Thanyapura Wellness Centre is a place to help you achieve a state of optimum health and well-being, with a sense of self-love and acceptance. The Thanyapura Mind Centre is a centre bringing the benefits of mental training into the modern mainstream by offering a regular calendar of meditation, psychology, yoga and related techniques to help improve sporting performance, business performance and personal mindfulness. The Phuket International Academy is an International Baccalaureate World School which draws from the best of Asian culture and Western educational traditions. Thanyapura Phuket is also home of the Sport Hotel. The Pool Wing is a 77-room luxury hotel offering modern conveniences and access to the leading-edge facilities at Thanyapura while the Garden Wing is a boutique 38-room hotel offering guests comfortable accommodation with modern conveniences and a tranquil environment.


The Phuket International Airport is in the north of the island, and is Thailand's second largest hub, second only to Bangkok. There are frequent flights to and from Bangkok as well as direct flights to many other airports in the region, including Singapore and Kuala Lumpur, and direct charters to Europe and Australia in the high season.

Accommodation

Food

Thanyapura hosts a variety of outlets offering organic Asian, Thai and Western cuisine with a significant number of specialized dietary alternatives available – including raw and vegan options – made from fresh ingredients from Thanyapura’s own certified organic farm. Our original dishes and desserts are mindfully prepared by our innovative chefs and onsite expert nutritionist.
Dine at the DiVine Restaurant, DeLite Restaurant, Khun Khao Restaurant (Garden Wing guests only) and the Booster Deli & Bar.

At Thanyapura, healthy eating is an essential part of the four-dimensional lifestyle coaching model. With an original gourmet approach to raw food recipes, the variety of outlets serve mindfully prepared plant-based dishes made with fresh organic vegetables, fruit, nuts and herbs that please the most discerning palates. Fresh fruit and vegetable detox juices are also available.

Made with fresh ingredients from Thanyapura’s own certified organic farm the original menu of consciously prepared vegan dishes and desserts are made up of nutrient-dense recipes that prove healthy cooking can come with impeccable tastes and flavors, without the use of any animal by-products such as milk, honey, eggs or cheese.

Throughout the years, Thanyapura’s talented chefs have consistently revisited classic vegetarian cuisine to offer a wide variety assortment of original authentic meat-free recipes, cleverly garnished and presented for an impressive extraordinary healthy dining experience.

Expert staff will create a dietary plan for your specific nutritional needs. Rest assured you will eat well and feel the benefits of this life-affirming and creative cuisine throughout your stay.

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 Insights

WHY YOU WILL LOVE THIS RETREAT

A healthy lifestyle begins with good digestion, followed by good eating habits & good movement ability. As the human body is built to move and modern lifestyle pushes us not to move, we all need a good kick start. Thanyapura's Nourish & Renew Retreat will help you establish a sustainable lifestyle as well as teach you how to build a healthy relationship with food. This 8 day retreat will ease you through the process of rebalancing with workouts, treatments, classes, and workshops. Take advantage of a gateway to a better you in a paradise known as Phuket!

Marionne

Yovada Wanderer

  Phuket, Thailand

Thalang is one of the three districts that make up Phuket, Thailand and is located in the northern part of the island. In its heyday many decades ago, Thalang was one of the most important business and administration towns in the south of Thailand. Visitors looking to catch a glimpse of the past and see how Phuket was before the blooming of its tourism industry will enjoy various parts of Thalang.

Travelers come to Thalang to do everything from play golf to cool off in water parks to relax in spas and take part in Thalang yoga. Many come to Thalang to snorkel in the jungle-surrounded aqua blue marines and caverns, and enjoy quiet dinners on the beach. Those looking for nighttime excitement can visit the Phucket Fanta Sea park, which contains live shows, restaurants, shopping and wonderful photo ops. During the daytime, the region is bustling with markets, outdoor cafes and tour buses, so there's always something to do no matter the time of day. Take small side roads that lead you to local villages (where you still can see some old wooden houses), rubber plantations, beaches and a few national parks. Or visit some of its popular attractions including Splash Jungle –Thailand’s largest water park, Thalang Museum, Phuket Heroines’ Monument, temples and international award-winning golf courses. Also a big annual event not to be missed is the Thao Thepkasattri-Thao Sri Suntorn Festival – especially for culture enthusiasts and those who are new in town.

Phuket International Airport is an international airport serving Phuket Province of Thailand. It is in the north of Phuket Island, 32 kilometres from the centre of Phuket City. Thalang is located just a 12 minute taxi ride away.