200Hr Surf Yoga Teacher Training

With astounding natural beauty, warm water temperatures and incredible wildlife, this training is a unique opportunity for those called to both the ancient sacred practices of yoga and the art of surfing. Non-surfing nature lovers, or beginner to expert surfers, can all equally benefit from this seamless, blending of two flow based spiritual practices. You will be entering just after peak season of Costa Rica where the weather will be warm and dry. Slip away to one of the most desirable and biodiverse landscapes on earth. Breathe in the beauty of nature and purity of increased oxygen from the rainforest. Delight in the flowers, the birds, the monkeys and the beauty of your own soul!

The training site is a dream come true for those looking to experience the wonders of nature, tranquility- a perfectly tucked away location for panoramic viewing and deep contemplation. In addition to the standard Spiritual, Shamanic Yoga curriculum, this training will have daily opportunities to learn and deepen your surfing practice.

Derived from different yoga traditions, such as Ashtanga Vinyasa, Sivananda and Iyengar, you will engage in Mystical Yoga, which is, the yoga of spiritual practice. It is designed beyond form and tradition and aims to encompass the essence of yoga and spirituality as a practice of union. 

The Institute’s core curriculum crosses continents to provide guidance from Native American Shamanic practice. Through the training, you are guided by the Peruvian medicine wheel, helping you to transform and reveal your true nature. In order to teach yoga, we must allow ourselves to be clear channels. Thus, you are guided and encouraged on your personal journey to uncover a deeper connection to the source. Step into the beauty and the ancient wisdom of Yoga, claim the innate healing gifts of shamanism, and embrace the role of teacher or attuned practitioner.

Experience the journey of spirituality, the wonder of Stand Up Paddleboarding and glide with ease as you practice the art of surfing. This is a truly unique, special, transformative and memorable journey. 

Requirements

The course is open to people of all yoga abilities. It is simply asked that participants set an intention to devote their time and energy to the process of becoming. Prior to the training, it is recommended that students take a look at the required reading and, if possible, some of the other recommended readings as well.

What is included

  • Accommodation
  • Mats
  • Pool
  • WiFi Internet
  • Yoga Props
  • Meals
  • Course Material

Syllabus

HOURS + TOPICS

Work through the traditional Peruvian Shamanic Medicine Wheel in a process of self-inquiry and personal transformation.

Learn to teach two sequences: Sadhana Vinyasa and Sadhana Hatha flows, as well as guidance on creating your own unique sequences.

Live the yogic lifestyle, improve your personal practice and develop your Sadhana, your own spiritual practice.

Learn how to incorporate Meditation and Pranayama into your daily life and share with others. You will understand the benefits and healing qualities of the two combined.

Explore the Art of Teaching through interactive daily workshops and learn through regular peer-teaching starting on the first day of training.

Participate in daily Satsang, evening gathering, and learn traditional Kirtan chants from India and the rest of the world. Participate in traditional ceremony, including Full- and New-Moon Ceremonies, Letting-Go Ceremony, traditional Andean gratitude ceremony (despacho), Cacao ceremony, Vedic fire ceremony and Puja (Hindi offering).

Study Yoga Anatomy & Physiology and incorporate these principals into your own teaching and practice. Study select Yoga Sutras in depth and learn the foundation and historical background of yoga philosophy.

Explore Chakras, Bandhas & energetic anatomy in your personal practice and your teaching. Study Ayurvedic Philosophy & Medicine, study and live the Yogic Diet, and experience Kriyas - yogic cleansing techniques.

Receive introduction to Conscious Business and discuss ways to bring your Yoga to the marketplace.

Learn and integrate holistic health modalities such as massage, energy healing, nutrition and other forms.

Certification

Upon completion of the course, participants who demonstrate the skill competency and 200 hours’ coursework, will receive a certification for completion of the curriculum. This will enable you to register with Yoga Alliance as a Registered Yoga Teacher (RYT-200).

Schedule

TIME
ACTIVITY
6:00 AM - 9:00 AM
Guided Meditation/Pranayama/Asana
9:00 AM - 10:00 AM
Breakfast and Self Sadhana
10:00 AM - 11:00 AM
Spiritual Lesson/Surfing
11:00 AM - 12:00 PM
Yoga Sutras/Yoga Anatomy
12:00 PM - 2:00 PM
Snack and Self Sadhana
2:00 PM - 3:00 PM
Special Topics/ Surfing
3:00 PM - 6:00 PM
Art of Teaching and Art of Touch
6:00 PM - 7:00 PM
Dinner and Self Sadhana
7:00 PM - 8:00 PM
Satsang (Sacred Circle)
8:00 PM - 9:00 PM
Self Sadhana/Rest
TIME OFF With astounding natural beauty, you can engage in optional activities on your day off. Costa Rica offers endless opportunities for you to explore, such as, surf, zip line, waterfall tour, horseback riding, snorkeling and/or day trip to Cabuya.

Meet The Facilitators

 
Venue   Indigo Yoga Resort

Indigo Boutique Hotel is a truly unique experience, offering contemporary tropical accommodations while embracing traditional Costa Rican ambience and culture. Located in Mal Pais, Costa Rica, just 1 hour south of the Tambor airport, you will arrive at your nest in a lush green setting with an abundance of beautiful tropical flowers, trees, and native wildlife.

Situated in a biodiversity hotspot, perfect for the nature enthusiast, Indigo's concept is inspired by living a healthy and natural lifestyle. Indigo offers the perfect setting to enjoy many activities such as yoga, stand up paddle board and surf retreats. Perhaps luxuriating in Spa treatments within the resort can be for a day of ultimate relaxation. Indulge in what Indigo has to offer in your stay and take a dip in the pool and refresh with a juice made from organic ingredients. Adventure further into the wild with optional excursions, such as kayaking, hiking and canopy tours for the thrill seekers.

This is a fantastic tropical escape, for families, couples, and friends to get together and celebrate life! Beautifully set amongst the rainforest and coconut palms at the foot of the Pacific Ocean, this property offers spectacular ocean views and unforgettable sunsets.

All of the rooms include A/C, ceiling fans, private bathrooms with hot water & “open-sky” showers, hammocks and a room safe box.

You can reach the centre via plane, bus or shuttle from San Jose. There are two different airlines that offer their services within the country: Sansa and Nature Air. The flight from San Jose takes about 25 minutes and a taxi can be arranged to transfer you to Indigo Yoga Resort.

Accommodations

Food

Delight in three delicious vegetarian meals per day in a tranquil atmosphere in open-air settings along the poolside and tropical gardens. Boasting with flavor and color, the breakfast offers fruits, natural juices, yoghurt with granola, eggs, and the typical local breakfast, gallo pinto.

With an emphasis on using local and organic ingredients, your tastebuds will dance authentically while you gaze upon sweeping ocean views and serene sunsets.

Reviews

VIEW ALL(20)
 Insights

WHY YOU WILL LOVE THIS TRAINING

There are many retreats around the world that combine yoga and surfing. However, School Yoga Institute allows you to experience the joyous combination of yoga and surfing, whilst still qualifying for a yoga teacher certification simultaneously!

Salute the sun at dawn before grabbing your surfboard and hitting the pristine waves that the Costa Rica coastline is so well known for. Dive into the mystical and sacred realms of yoga with ceremonies and teachings on the fascinating spiritual aspects of yoga and culture. This is sure to be a truly transformative and enlightening journey.

Kelly Fielding

Yovada Enthusiast

  Nicoya Peninsula, Costa Rica

Imagine a sea that radiates with wildlife and is almost perfect when it comes to shape, color and temperature. Located on the tip of the Nicoya Peninsula, Mal Pais offers tasty waves, creative kitchens and surfers galore. This surfing zone is known for its year round consistent waves, with the average swell running in the 3-5 foot range, breaking over beautiful sandy beaches.

Mal Pais has become one of Costa Rica's most life-affirming destinations full of Surf, SUP, and Yoga classes. The quiet surf village of Mal Pais provides a great opportunity for visitors to escape the hustle and bustle of more crowded destinations. It is an excellent place to enjoy the incredible natural surroundings in relative peace. Reflecting this relaxed attitude, the village of Mal Pais offers relatively few services with regards to tours. However, canopy tours are available and one can also take horseback rides along the beach.

Alternating between long stretches of sand and large patches of rock, the Mal Pais beach divides the ocean and the green jungle full of mischievous monkeys. The entire area unfurls along one coastal road that rambles from Santa Teresa in the north to Playa El Carmen, the area's commercial heartbeat, and then terminates in the quiet village of Mal País.

Juan Santa Maria International airport, in San Jose, is a 75-minute trip by land along the Pacific Coast to the Puntarenas ferry dock. From there, a 1.5-hour crossing of the Gulf of Nicoya to Paquera is meant to be a peaceful journey. Once you’ve soothed your soul with ocean breeze travel, you will need to journey through land again for 1.5 hours, passing through Tambor and Cobano, before arriving at your remote destination of Mal Pais. Flights from San Jose to Tambor are also available and are a short 40min drive from Tambor to Mal Pais.