216Hr Nosarananda Hatha Yoga Teacher Training

This 26-day training program is excellent for those new to yoga, as well as established practitioners, teachers or therapists who would like to deepen their knowledge and practice. Centered in between the natural habitat and the immaculate white sand beach, you'll flow through asanas and yogic study in a lush green setting. Transform old patterning and open into a lighter state of being, this teacher training offers you the tools to teach confidently. You will achieve further benefit from an intimate group of no more than 10 students, resulting in an in-depth and personalized yoga teacher certification. Feel a complete unity with yogis alike amidst vibrant Costa Rican energy. 

The training program price includes accommodation, certification, syllabus, full course manual, 25 PDF textbooks and sequencing for all styles of yoga taught. You will also receive an organized group shuttle for airport transfer, light breakfast every day, full day meals on training days, dinner out to local restaurant on the final evening, activity coordination for your day off, and Kangen pH 9.5 water is available to you.

Where the rainforests and sea meet, the pristine nature, subtropical climate and the healing energy of the Nosarananda community create the ideal environment for your teacher training. Located in Nosara, Costa Rica, become a yoga teacher with Nosarananda School and study the ancient techniques, yoga therapy, and the five levels of healing in an unforgettable and deeply nurturing experience.

Requirements

You're required to have a consistent daily yoga and meditation practice. Before the course, please complete the required reading list and homework submissions. Further details are provided upon registration by organiser.

What is included

  • Accommodation
  • Course Material
  • Meals

Syllabus

HOURS + TOPICS

In this module, you'll learn the benefits and application, general types, styles, trends and influences in asanas, pranayama and meditation.

Learn to create a supportive and experiential environment to allow healing to take place. Also, you'll learn the leadership and communication of being a teacher.

Even simple yoga poses demand complex and dynamic actions in our bodies, and in this module you’ll learn the names, functions, and potential challenges from an anatomy perspective.

As a yoga teacher, it’s important to understand the historical and philosophical context of the practice both for yourself and for your teaching. In this module, you’ll learn about yoga’s Indian origins and how it applies to our modern practices and lives.

This module is designed to give students supervised practical application of everything learned in the course.

Certification

Upon successful completion, trainee will receive a 200Hr certification accredited by Yoga Alliance. This certification is recognised worldwide allowing you to teach globally.

Schedule

TIME
ACTIVITY
5:30 AM - 7:00 AM
Experiential Sadhana
7:00 AM - 7:30 AM
Breakfast
8:00 AM - 11:00 AM
Yoga Practice
11:30 AM - 12:00 PM
Brunch
2:00 PM - 5:00 PM
Yoga Practice and Theory
5:00 PM - 6:30 PM
Kula Sadhana
7:00 PM - 7:30 PM
Dinner
7:30 PM - 8:00 PM
Experiential Sadhana
TIME OFF Explore Nosara and nearby towns on your day off. There is no shortage of activities with hidden beaches, jungle wildlife, and mountain terrain.

Meet The Facilitators

 
Venue   Nosarananda

Located in Nosara facing Pelada Beach, Nosarananda is a boutique resort with a secluded and semi private beach access under 5 min walk. The resort includes a wellness center with yoga and massage services. The villa has a balcony and a patio where you can enjoy the gardens and views of the tropical surroundings. There is a full kitchen equipped with an oven and a refrigerator. All rooms have full beds and private bathrooms. 


At Nosarananda, guests will find friendly staff assisting in organizing tours and local excursions. There are also grocery deliveries, on tap filtered water and laundry facilities. Nosarananda is located in an ideal location to practice surf. Additionally, guests will find tennis courts for an extra fee in only a 10-minute drive. The property offers free parking.


Come and relax here where you can let the peaceful sounds of nature sooth the mind and soul as you make you slowly soften into vacation mode in Nosarananda. Allow the salty air and beautiful scenery that Nosara has to offer take you away into one magical experience. The resort is located about two hours from Daniel Oduber Quirós International Airport. Even in the center of Nosara, you feel ensconced in a jungle with tall trees arching over the undeveloped roads.

Accommodation

Food

Nosarananda’s menu is specially designed to be as healthy as possible. Excite your tastebuds with three gourmet catered meals made from organic ingredients. Delight in a daily selection of fresh fruits, veggies, salads, fish, rice, pasta, quinoa and beans. Enjoy the flavors of tropical paradise with recipes that use the finest ingredients possible and are from family tradition.

Nosarananda is highly nutrition-oriented and is easily able to accommodate dietary requests, such as vegetarian, vegan, or gluten-free. Selection of herbal teas, natural drinks and filtered water are always available.

Reviews

VIEW ALL(10)
 Insights

WHY YOU WILL LOVE THIS TRAINING

Imagine a small, beautiful beach town surrounded by jungle and wildlife with a peaceful multicultural community with many of the comforts of home. This Hatha Teacher Training allows you to rest peacefully with the sounds of nature and flow freely in the salty-air of coastal heaven.

Lindsay DeAguila

Yovada Explorer

  Nicoya Peninsula, Costa Rica

The peaceful seaside town of Nosara is a world-class destination for surfing and eco-tourism. It is a perfect base to explore the magical coastline and hinterland of Costa Rica. Experience the joy of watching sea turtles lay their eggs, get face-to-face with exotic wildlife, try floating a kayak down a lazy river, or taking your first surf or paddle board lesson. 


The town is lined with healthy cafes and yoga studios and the community is an eclectic mix of locals and expats who have decided to call Nosara home. It is one of the few coastal towns that lacks nearly any development on the beach, meaning it is the perfect tranquil location to watch one breathtaking sunset.


The Nosara region is located on the North Pacific Coast of the Nicoya Peninsula, about 100 miles west of the capital, San Jose, and consists of five beachfront towns: Playa Nosara, Playa Garza, Playa Guiones, Playa Pelada, and Playa Ostional. The Ostional Wildlife Refuge borders Nosara and is the largest Olive Ridley turtle nesting site in the world. The Nosara and Montana Rivers are two of the longest in Costa Rica and are also teeming with wildlife. 


Just 100 miles west, Nosara is reachable from the San Jose International Airport and 2 hours South from Liberia International airport. You can also reach Nosara easily via shuttle, car, and buses. Once in the Nosara area there are roads and buses connecting the different beach towns.