200Hr Atri Yoga Teacher Training

Atri Yoga's 200-hour teacher training course has been specially designed for you to understand and experience yoga in its full depth. Besides training you to become a yoga expert, this course will provide all the comprehensive knowledge about proper poses, breathing, mudra, bandha, anatomy, philosophy and much more. This course is not just a training program, it is a truly life changing opportunity. This course will inspire you to communicate and share your knowledge with your partner and fellow knowledge seekers. This course will include intense yoga asana-pranayama practice in which meditation, shaktkarma (yogic cleansing) will be performed twice a day. Along with this, adjustment philosophy anatomy and physiology will be conducted once, six days in a week.

Also included in the course fee are a private room with attached bathroom and hot water, course books, 3 meals and tea per day, cleansing process materials, Wifi connection, one-day excursion, one Rudrakhya mala and your Yoga Alliance certificate upon successful completion.

This yoga teacher training is held in Laxman Jhula,  on Rishikesh, India. With masses of ashrams and a plethora of yoga and meditation classes, the holy city of Rishikesh, India holds the title of "The Yoga Capital of the World". Breathe the fresh crisp air flowing down from the Himalayas and walk the banks of sacred Ganges River, where the holy monks and Vedic poets have walked for centuries. Most of this activity is north of the main town, where the exquisite setting on the Ganges, surrounded by forested hills, is conducive to meditation and self reflection. In the evening, enjoy the sound of temple bells ringing as pilgrims and tourists prepare for the nightly fire offering or ritual performed on the Ganges. 

Requirements

Anyone who is interested in learning ancient Indian systems of yoga and its applied science are all welcome to join this course.

What is included

  • Accommodation
  • Course Material
  • Excursion
  • Meals
  • WiFi Internet

Syllabus

HOURS + TOPICS

You will enjoy a morning Hatha yoga class and evening Ashtanga/Vinyasa class and learn the asanas involved in both practices. 

The art of adjustment and alignment of asana is crucial to teaching. You will learn the correct positions for each asana and how to modify.

This session will enable you to understand the control of prana or the subtle energy that will help to control the mind.

A perfect mudra can help in achieving the best results out of the pranayam, pratyahar, dharana, dhyan and Samadhi. You will learn what Mudra is and how these can help during practice and meditation.

The Shatkarma is the technique which involves six cleaning practices of the human body that can lead to a pure body and clear mind. These are a wonderful asset to your teaching and own health. 

Meditation allows you to go beyond the wilderness of ordinary mind and achieve peace. You will learn how to share simple meditation techniques with your students.

You will learn about yoga history and spirituality and how to apply this to modern day teaching.

Learn about yoga anatomy and physiology in the yogic body and how to assist your students in a safe and correct way during asana practice. 

You will be taught to chant and present ‘yogic’ mantras. This is a joyous part of yoga and will tap into yoga history, philosophy and creativity. 

Certification

The Yoga Diploma will be awarded by the Atri Yoga Center on successful completion. The course is also certified by Yoga Alliance for 200 hours and also internationally recognized by International Yoga Federation.

Schedule

TIME
ACTIVITY
6:00 AM - 6:30 AM
Meditation
6:30 AM - 7:00 AM
Body & Mind Cleansing & Detoxification
7:00 AM - 7:30 AM
Tea
8:00 AM - 10:00 AM
Asana Ashtanga Vinyasa
10:00 AM - 11:00 AM
Breakfast
11:00 AM - 1:00 PM
Alignment Class
1:00 PM - 2:30 PM
Lunch/ Break
2:30 PM - 3:30 PM
Yoga Philosophy
3:30 PM - 4:30 PM
Anatomy of the Human Body
4:30 PM - 5:00 PM
Tea
5:00 PM - 7:00 PM
Traditional & Classical Hatha Yoga
7:00 PM - 7:30 PM
Mantra Chanting
8:00 PM - 9:00 PM
Dinner
TIME OFF In your time off enjoy the sights and sounds of this sacred ancient city and take a little piece of India home in your heart. Rishikesh is a yoga-lovers paradise, and a travellers paradise too! Merely wandering around the local area will fill you with joy as you experience the true essence of India. Visit temples, shrines, monuments and immerse yourself in the nature that abounds this very special part of Mother India. One exciting activity in Rishikesh is white water rafting. The months from September to December and March to June are considered as the best periods for the ultimate enjoyment and adventure.

Meet The Facilitators

 
Venue   Atri Yoga Center

Rishikesh, India is home to the Atri Yoga Centre, one of the most renowned yoga training centres in the world. It has offered yoga training and teaching courses to people all over the world for many years. It is nestled in the heart of the cosy mountain range, making it an ideal place for immersing yourself in yoga and meditation.  Atri Yoga Teacher Training Center was started by Yogi Harish Chandra in Rishikesh. He realized the meaning of life and dedicated himself to connecting with the true essence of life. He decided to help mankind and wholeheartedly dedicated 16 years of his life in researching about spirituality, Indian philosophies, mythologies and other educational medium which paved a path for him to start this yoga training centre.


Rishikesh being the closest city to Dehradun Airport (DED), flight is probably the best way to travel. The city is about 15 km from the airport (around 15-20 minutes drive). You may also opt for coming from Delhi Airport  (DEL) by car for hassle-free traveling specially for tourists who are traveling to India for the first time.

Accommodation

Food

You will enjoy three meals per day during the course that includes plenty of variety and wonderful flavors, including both western & Indian cuisine. The food is healthy and hearty with a great selection of local fruits and vegetables. The food menu includes Indian dishes such as dal, palak paneer and rice, salads and western dishes. Food is always fresh and healthy and made with love. These meals are complementary to your yogic practices as they provide the energy to tide you through your sessions.

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 Insights

WHY YOU WILL LOVE THIS TRAINING

Immerse yourself in this 200- hour training in Rishikesh India. With a spiritually uplifting atmosphere, this makes an unforgettable experience and a wonderful first step on your yoga career. Learn from teachers who have studied yoga since childhood and with like-minded peers that will make the journey exciting and rewarding. Affordable, in-depth and authentic teachings is what sets this training apart.

Jannica Klingborg

Yovada Yogini

  Rishikesh, India

Lakshman Jhula is actually an adjoining bridge across the Ganga, along the old route to the holy shrines of Badrinath and Kedarnath. The Jhula has now become one of the most visited tourist spots of Rishikesh, not simply because of its ancient origin and religious sanctity, but also because of the grand temples and wonderful local market that have come to be developed around it. A thirteen story temple, called Terah Manzil, near the Lakshman Jhula, is very popular amongst visitors. The top floor of this temple gives a wonderful view of the surroundings.

Jolly Grant airport at Dehradun is the nearest airport to Rishikesh which is approximately 35 kilometres away. Popular carriers like Air India, Spice Jet and Jet Airways often have daily flights from New Delhi. Apart from Delhi, there is a flight from Lucknow to Dehradun as well. To commute to Rishikesh via land, there are tongas, taxis and rickshaws available. Whereas from other cities and states, buses and trains are operated by state transport corporations and private operators. One can also hire private vehicles to get there.