200Hr World Peace Hatha Yoga Teacher Training

Experience one month of bliss and transformation with World Yoga Peace School's 200 Hour Yoga Teacher Training Course. Throughout the course you will explore the divine intricacies of yoga in its many forms. The program is not limited to only yoga-postures, it also includes Ayurveda, Yogic Nutrition, Alternative Healing Therapies and much more. Whether you are beginning or advanced in your practice, all yoga practitioners are welcome and encouraged to join this month-long program. This course is created for individuals with aspirations of becoming yoga teachers but is appropriate for any individual wishing to further expand their yoga practice. Throughout the course you will learn Yoga Alliance-approved curriculum in a nurturing and supportive classroom environment that caters to your individual skills. The best spiritual teachers of India will share their experience to transform and enrich your life and your onwards teaching. Leave the program with the knowledge, experience and confidence to step in-front of a classroom and share your newfound gifts with the world.

World Peace Yoga School is one of the most prestigious teacher training schools in Rishikesh. By maintaining the highest standards of yoga curriculum, the school ensures premium services and supreme education. This 200-hour course is certified by Yoga Alliance USA. Both organizations are recognized as teaching certifications all over the world. The curriculum has been adapted as per the specifications of Yoga Alliance and the skill-based courses are taught by certified yoga instructors.

The cost of this teacher training course includes all the classes and lessons, accommodation, meals and the course materials needed.

Rishikesh is often referred to as the Yoga Capital of the World; a place where spiritual seekers come to explore, connect and experience this sacred part of the world. With masses of ashrams and all kinds of yoga and meditation classes, Rishikesh allows yoga practitioners to enjoy an authentic yoga experience in the birthplace of this practice.

Requirements

It is recommended to have 6 months of consistent yoga practice prior to course.

What is included

  • Accommodation
  • Course Material
  • Excursion
  • Meals
  • WiFi Internet
  • Mats

Syllabus

HOURS + TOPICS

You will learn about mantra chanting which is essentially learning how to generate vibrations and connect with the universe. You will learn morning prayers, AUM Mantra, Guru Mantra, Gayatri Mantra, Samudra Vasane Mantra, Pavamana Mantra and Shanti Mantra.

You will gain extensive knowledge on yoga postures and will increase your strength, flexibility and discipline. You will learn joint movement exercises, warm up exercises, classical and traditional hatha postures and vinyasa flow yoga.

You will study the ancient yogic breathing techniques that are used as preparation for meditation. These techniques improve the respiratory system and purify the body and mind. You will learn fire breathing, belly breathing, alternate nostril breathing, sun energy activation breathing, moon energy activation breathing and more.

Delve into the practice of Mudra hand gestures. Practice Jnan Mudra, Chin Mudra, Bhairava Mudra, Hridaya Mudra and Vishnu Mudra.

Learning the practice of Bandhas expands the lung capacity and breathing capabilities during yoga. It also strengthens the entire body from the inside out. You will learn about Uddiyana Bandha, Jalandhar Bandha, Maha Bandha and Mula Bandha.

Experience the power of Meditation; Learn the basics of meditation, breath awareness meditation, mantra meditation, kundalini active meditation, dynamic meditation and om meditation.

Know more about Yogic cleansing exercises which helps you  remove the blockages in the energy channels. Learn more on Jal-Neti, Rubber-Neti, Tratak, Kapalbhati, Kunjal Kriya, Nauli
and Agnisar.

Gain proper understanding of the physical body which will help to prevent injury before, during and after practice. There are two kinds of yoga anatomy: physical and spiritual. Understanding both types are needed.

Yoga Philosophy is the foundation of our yoga practice and is the key to earn yogic strength. Through the path of Vedanta Philosophy, you will establish a solid, well-rounded yoga practice.

Take turns in practicing you own teaching skills by performing in front of your peers and teachers. Practice demonstration, alignment and instructions. Learn about class planning and preparation and how to create a positive and peaceful class environment for an enjoyable and transformative experience. 

Learn more about the science of Ayurveda. Ayurvedic medicine is the sister science of yoga.Ayurveda brings harmony and peace to the body and soul through gentle, non-invasive healing methods. Learn about Ayurvedic treatments and Ayurvedic Nutrition.

Incorporating therapeutic yoga practices helps to address various physical, mental and emotional disorders. You will learn techniques for combating these issues through yoga.

Certification

Assessments are based on a written test, oral test, attendance and behaviour. Upon successful completion of the course, you will be awarded with a 200 hour, Yoga Alliance approved Yoga Teacher certification that enables you to teach globally.

Schedule

TIME
ACTIVITY
6:30 AM - 7:30 AM
Pranayama
7:30 AM - 9:00 AM
Hatha or Ashtanga Yoga
9:00 AM - 10:00 AM
Breakfast
10:00 AM - 11:00 AM
Alignment, Adjustment & Methodology
11:00 AM - 12:00 PM
Yoga Philosophy
12:00 PM - 1:00 PM
Yoga Anatomy
1:00 PM - 2:30 PM
Lunch
4:30 PM - 6:00 PM
Hatha or Ashtanga Yoga
6:00 PM - 7:00 PM
Guided Meditation
7:00 PM - 8:00 PM
Dinner
TIME OFF You will have free time in your daily schedule and have the whole of Sunday free for you to enjoy. You are encouraged to explore Rishikesh and experience the innate magic of the land. Taste Indian delicacies, enjoy a hot chai with new peers, wander the Ganga river and watch traditional ceremonies in the evening. Find one of the many quiet places in nature to unwind and practice your meditation techniques.

Meet The Facilitators

 
Venue   World Peace Yoga School

Rishikesh is a place spiritual seekers come to. Known as the Yoga Capital of the World, Rishikesh is the perfect setting for spiritual healing. Muni Ki Reti is a small town located near the pilgrimage city of Rishikesh. It is also home of many temples, yoga centres and centers for meditation and ayurveda. On the banks of the Ganga river, this town is considered to be the place where sages used to come to meditate.

At World Peace Yoga School, modern facilities are right next to the Ganga river. It prides itself on cleanliness and provides you with a peaceful learning environment. Being in close proximity with nature, serene and magical energy wafts into the premises. World Peace Yoga School's yoga halls are bright, colorful and modern with a gorgeous Ganga view and a literary library available at any time.


Muni Ki Reti is located in Rishikesh city and is easily accessible via car. A private car will cost around 80 USD from Delhi to Rishikesh. This is also your chance to carpool with your fellow students to keep costs low. Bus stations on the hand, are heavily dependent on your arrival time to the airport. Volvo buses (best condition) from Delhi to Rishikesh stop running around 9 PM at night. If you arrive in the evening, you will have to get a hotel for the night and then make your way to Delhi Interstate Bus Terminus (ISBT) in the morning.


Another option for transportation is to get back on a plane and fly to Dehradun airport (Jolly Grant). It can cost you about 50 to 70 USD, including taxi fare from the airport to Laxman Jhula.

Accommodations

Food

The course fees includes daily vegetarian meals, accompanied with detox juices and teas. The food offered at World Peace Yoga is healthy and nutritious and is served daily. The Nirvana cafes offers a mix of western and indian favourites, made fresh and with care. Enjoy all the tastes and flavours of India and feel light, focused and alive. In your spare time, feel free to explore the food scene around Rishikesh and get a real taste for all that India has to offer. 

Reviews

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 Insights

WHY YOU WILL LOVE THIS TRAINING

This immersive, 200 hour training offered by World Peace Yoga School will indeed set you on the right track to begin your teaching career. Thorough information, taught by masterful teachers will ensure you develop all the skills and wisdom you need to be a competent teacher. With the addition of healthy delicious meals, comfortable modern accommodation and set in the beautiful town of Rishikesh, this training certainly stands out from the hundreds of courses on offer in India.

Kelly Fielding

Yovada Yogini

  Rishikesh, India

Muni Ki Reti is a small town near the pilgrimage city of Rishikesh. Literally meaning, “Sans of the Sages’ Muni Ki Reti is the home of many temples, ashrams, yoga centres and centers for meditation and Ayurveda. On the banks of the Ganges river, this town is considered to be the place where sages used to come to meditate.

Muni Ki Reti is traditionally considered the gateway for the Char Dham pilgrimage. Gradually over time as many more ahsrams were developed, Muni Ki Reti became a popular destination for yoga and meditation practitioners and seekers of Vedantic knowledge. For years boats were the only way to go across the Ganges where numerous ashrams lie, but in 1986, the construction of the Ram Jhula allowed easy access to the area.

Muni Ki Reti is located in Rishikesh city and is easily accessible via car. The nearest railway station to reach Muni Ki Reti is Rishikesh Station, which is 3 km away. The Jolly Grant Airport in Dehradun is 22 km away.