200Hr Power of Now Hatha & Vinyasa Yoga Teacher Training

Power of Now Oasis's 200-hour Hatha & Vinyasa Yoga Teacher Training is a month long intensive program which will follow a unique and holistic curriculum and will also focus on the practical and day to day application of other ancient yogic practices like Kriyas, Pranayama, Philosophy, and Meditation. 

This training is a fusion of Hatha and Vinyasa Flow, allowing you to dive into and explore many viewpoints and pathways of the yoga tradition. It will put a greater emphasis on the in-depth understanding of Yoga Philosophy to support you in diving deeper into your practice and spiritual journey. Philosophy will be translated into practical tips to impact daily life. You will have the opportunity to reflect and explore how to bring the yoga practice off the mat into your own routine. The teacher training package includes your tuition fee, manuals, exams, and certification.

Get in touch with the clear sea waters of Sanur, Bali. A place not too frantic nor silent, Sanur creates an ideal balance to a perfect oasis. Feel the cool sea breeze, hear the song of the birds, and be entranced with its natural beauty as you embark on an unforgettable, spiritual journey. Deepen your love and passion for yoga in the wonderful paradise of Sanur.

Requirements

It is recommended to have 6 months of consistent yoga practice prior to this course.

What is included

  • Course Material

Syllabus

HOURS + TOPICS

During the postures lab, you'll learn over 75 asanas so you can reset your habits and learn the most effective, safe and progressive way to practice and teach. You will watch how different bodies adopt these asanas and you will learn all the modifications and variations of each pose.

You'll build a deep solid connection with your breath that will become the base of your practice. Spending time with experienced pranayama teachers, you will begin the journey of the breath and you will cover tools and techniques that will stay with you for life.

One of the ultimate goals of yoga is to calm the mind. Here you'll experience how a peaceful meditation with many different forms and variations can bring tremendous benefits to your life. Learning different techniques that'll help you deepen your own practice and allow you the confidence to lead others into what is considered to be the healthiest practices we can do for ourselves. Daily meditations will be part of the course and the philosophy and anatomy behind it will help you become more connected and inspired.

Throughout the course, different Hindu Deities are introduced and threaded through the practice in the yoga asana. By understanding the history of yoga, it will bring you into a deeper and more connected relationship with your practice both on and off the mat. The philosophy discussions includes: the Yoga Sutras and the 8 Limbs Path by Master Patanjali, which will anchor your yoga journey for reference and inspiration. 

Develop the ability to sequence intelligently and suit the needs of your students. This often illusive, intimidating part of yoga will be broken down so the puzzle becomes less overwhelming and your own creative voice will come through to inspire you for years to come! You'll build on a peak pose or theme and place emphasis on understanding the importance of linking postures to bring you to a place where a peak expression can be explored in a safe and integrated way. In this session, you'll learn all the modifications and variations and adjustments that will help you bring your whole class into a successful, safe experience.

One of the most exciting parts to the training is adopting the voice of a teacher. Here you start practice teaching on day 1 so that slowly but surely the task at hand becomes more at east. You'll be given the tips and tools to use effective language in the classroom, learning alignment cues, pace, projection and quality instruction. The month culminates to teaching your very own yoga class to the public at Power Of Now Oasis, an unforgettable experience that will get you ready to walk right into teaching!

Build your knowledge on anatomy beyond the physical body. In addition to learning human anatomy, you'll also learn about the energetic channels and functions. Humans are a sum of energy and opening the doors to the potential of working in this subtle field is an exciting journey for many students. To offer self-healing through understanding ourselves on a deeper level, one that is often overlooked or unknown, has profound effects. This session will focus on the Chakra System, Nadis, Prana, Bandhas, Mudras, Koshas, and much more.

During this month you'll have experts in their field offer lectures on everything from Ayurveda, Acro-yoga, Ariel Yoga, Pre/post natal, Bhakti, Sound Healing, The Business of Yoga and much more! You will get a taste of all the subcultures of yoga that will surely leave you inspired on this life long journey.

You will learn cleansing methods or the ancient way to purify the body and mind for a better practice. You will also learn chanting to develop a stronger mind and concentration.

Certification

Students who complete the program will receive a certificate of completion of their 200 hours yoga teacher training, which allows registration with Yoga Alliance. You will have the information needed to teach group classes, private sessions, and find opportunities within the business of yoga.

Schedule

TIME
ACTIVITY
7:30 AM - 8:00 AM
Pranayama or Meditation
8:00 AM - 9:30 AM
Hatha or Vinyasa Class
9:30 AM - 10:30 AM
Breakfast
10:30 AM - 11:00 AM
Short Lecture
11:00 AM - 1:30 PM
Asana Posture Lab
1:30 PM - 2:30 PM
Lunch
2:30 PM - 3:00 PM
Yogic Relaxation
3:00 PM - 4:30 PM
Yoga Philosophy Lecture
TIME OFF The rest of the time is yours to study, read, meditate, work on assignments, walk the beach and admire the beautiful sunsets of Sanur! You can also enjoy a drink in hand while exploring the beautiful surroundings of Sanur.

Meet The Facilitators

 
Venue   Power of Now Oasis

The Power of Now Oasis is a beautiful purpose-built holistic center offering yoga and meditation classes, yoga teacher training, yoga and meditation health retreats and holistic treatments, located in peaceful Sanur, right on one of Bali’s best beaches.

A rich and very active local community surround the studio, with a large temple and local market close by. The clear water of the coral lagoon, together with the white sand beach, coconut palms, and gentle sea breeze make this a truly special part of Bali. Set in a tranquil garden among beautiful shady trees, the eco-friendly yoga center provides a welcoming space for practice, relaxation, rejuvenation, conversation and fun.

Traditionally constructed entirely from bamboo and inspired by the green turtle, the multi-purpose centre features an open plan design. The top floor is the yoga and meditation shala. The bottom level opens out to the surrounding garden, and encompasses the office/ shop, organic juice bar and teahouse, chill-out space, treatment rooms, music studio, library and info center. You can reach the Power of Now Oasis from Denpasar International Airport, which is located only 30 minutes from the venue.

Accommodation

Food

Food is not included in the teacher training, however, staff is happy to point you in the direction of Sanur's best restaurants. There are many healthy options to suit vegetarians and dietary requirements, as well as, many local authentic Balinese options that will allow you to enjoy the real taste and flavours of Bali. 

Sanur, known for its notable large collection of bars and restaurants, makes it a perfect fit for a culinary adventure. With local food paired with the laid back setting of the quiet coastal village area, makes dining in Sanur a great dining experience. Students also receive a 20% discount on all juices, health drinks and any yoga meditation health products in the studio.

Reviews

VIEW ALL(22)
 Insights

WHY YOU WILL LOVE THIS TRAINING

Power of Now Oasis is offering students something remarkable! A perfect mix of traditional yogic wisdom and practice, with contemporary tools and insights to bring yoga to life in this day and age.

Set on the stunning beaches of quiet Sanur, with an international staff of passionate and dedicated teachers, this teacher training will not only equip you with everything you require to walk back into the world and teach, it will also allow you to dive deeply into yourself and emerge a changed person. Get ready to be truly inspired and moved by this experience!

Kelly Fielding

Yovada Yogini

  Bali, indonesia

One of the popular sunrise beach side destinations in the South Eastern part of Bali, Sanur stretches for about 5km along an east-facing coastline, with the lush and green grounds fronting right onto the sandy stretch of beaches. Many people do indeed consider Sanur 'just right', as it lacks most of the hassles found to the west while maintaining a good mix of restaurants and bars that aren't all owned by resorts.

Sanur was first introduced to the international world through the paintings of the famous painter Le Mayeur, a Belgian artist who fell in love with Sanur. His studio was then made into a museum called Le Mayeur museum, which is still in Sanur.

A reef and breakwaters, while thin, protect the beach, so families appreciate the gentle waves. Sanur has a good range of places to stay and it's well placed for day trips around the South and North to Ubud. The seaside town offers breathtaking sunsets and is a perfect set off point for fishing trips, cycle paths, temple visits, art galleries and restaurants. Sanur is only a 15-20 minute drive from the main airport in Denpasar.