200Hr Vinyasa Flow Yoga Teacher Training with Jolie Manza

Power of Now Oasis's 200-hour Vinayasa Flow yoga teacher training is designed to give you the foundation for teaching Vinyasa yoga in an informed, intelligent, and compassionate manner. The training will peel back all the layers of the ancient practice so that you can discover where your true passion for this practice lives. This journey will help you discover your individual path and find your inner self! 


This training is a fusion of Vinyasa Flow, Ashtanga and Iyengar, allowing you to dive into and explore many viewpoints and pathways of the yoga tradition. You will experience first hand the different teachings that have become threaded through the world so that you can start to decipher the most effective practice for yourself, leading you to cultivate the information that will support your individual teaching voice. The teacher training package includes your tuition fee, manuals, exams, and certification.

Sanur in Bali is a relaxing getaway with its clear sea waters and a beach, through thin, is protected by breakwaters. Sanur is the perfect example of balance, not too frantic and not too silent. Here is where you will enjoy and feel the cool sea breeze in your hair, listen to the song of the birds as you embark on an unforgettable journey, which takes you closer to your self and which will deepen your love and passion for Yoga.

Requirements

It is recommended to have 6 months of consistent yoga practice prior to training.

What is included

  • Course Material

Syllabus

HOURS + TOPICS

During the postures lab, you'll learn over 75 asanas so you can reset your habits and learn the most effective, safe and progressive way to practice and teach. You will watch how different bodies adopt these asanas and you will learn all the modifications and variations of each pose.

You'll build a deep solid connection with your breath that will become the base of your practice. Spending time with experienced pranayama teachers, you will begin the journey of the breath and you will cover tools and techniques that will stay with you for life. 

You'll experience meditation and all it’s glory in many different forms and variations. Learning different techniques that'll help you deepen your own practice and allow you the confidence to lead others. 

You will understand the history of yoga as it brings you into a deeper and more connected relationship with the practice both on and off the mat. The philosophy discussions includes The Yoga Sutras and the 8 Limbs Path by Master Patanjali.

Intelligent, creative and informed sequencing is a large focus in this training. You'll build on a peak pose or theme and place emphasis on understanding the importance of linking postures to bring you to a place where a peak expression can be explored in a safe and integrated way. This includes all the modifications and variations and adjustments that will help you bring your whole class into a successful, safe experience.

One of the most challenging parts to the training is adopting the voice of a teacher. Here, you will start practice teaching on day 1 so that slowly but surely the task at hand becomes less daunting and more second nature. You'll be given the tips and tools to use effective language in the classroom, learning alignment cues, pace, projection and quality instruction. 

Energetics is one of the most exciting modules offered. Humans are a sum of energy and opening the doors to the potential of working in this subtle field is an exciting journey for many students. This session will focus on you learning the Chakra System, Nadis, Prana, Bandhas, Mudras, Koshas, and much more.

During this month you'll have experts in their field offer lectures on everything from Ayurveda, Acro-yoga, Ariel Yoga, Pre/post natal, Bhakti, Sound Healing, The Business of Yoga and much more.

You will learn cleansing methods or the ancient way to purify the body and mind for a better practice. You will also learn chanting to develop a stronger mind and concentration.

Certification

Completion of this training will qualify you for a 200 hour Yoga Alliance Certification. You will have the information needed to teach group classes, private sessions, and find opportunities within the business of yoga.

Schedule

TIME
ACTIVITY
7:30 AM - 9:30 AM
Yoga Class
10:30 AM - 1:00 PM
Posture Lab
1:00 PM - 2:00 PM
Specialty Lecture: Pranayama & Meditation
2:30 PM - 3:30 PM
Philosophy Discussion: Sutras
3:30 PM - 4:30 PM
Practice Teach
4:30 PM - 5:00 PM
Closing Mantra
TIME OFF The rest of the time is yours to study, read, meditate, work on assignments, walk the beach and admire the beautiful sunsets of Sanur or enjoy a drink in hand while exploring the beautiful surroundings of Sanur.

Meet The Facilitators

 
Venue   Power of Now Oasis

The Power of Now Oasis is a beautiful purpose-built holistic center offering yoga and meditation classes, yoga teacher training, yoga and meditation health retreats and holistic treatments, located in peaceful Sanur, right on one of Bali’s best beaches.

A rich and very active local community surround the studio, with a large temple and local market close by. The clear water of the coral lagoon, together with the white sand beach, coconut palms, and gentle sea breeze make this a truly special part of Bali. Set in a tranquil garden among beautiful shady trees, the eco-friendly yoga center provides a welcoming space for practice, relaxation, rejuvenation, conversation and fun.

Traditionally constructed entirely from bamboo and inspired by the green turtle, the multi-purpose centre features an open plan design. The top floor is the yoga and meditation shala. The bottom level opens out to the surrounding garden, and encompasses the office/ shop, organic juice bar and teahouse, chill-out space, treatment rooms, music studio, library and info center. You can reach the Power of Now Oasis from Denpasar International Airport, which is located only 30 minutes from the venue.

Non Residential

Food

Food is not included in the teacher training, however, staff is happy to point you in the direction of Sanur's best restaurants. There are many healthy options to suit vegetarians and dietary requirements, as well as, many local authentic Balinese options that will allow you to enjoy the real taste and flavours of Bali. 

Sanur, known for its notable large collection of bars and restaurants, makes it a perfect fit for a culinary adventure. With local food paired with the laid back setting of the quiet coastal village area, makes dining in Sanur a great dining experience. Students also receive a 20% discount on all juices, health drinks and any yoga meditation health products in the studio.

Reviews

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 Insights

WHY YOU WILL LOVE THIS TRAINING

Set on the stunning beaches of quiet Sanur, with an international staff of passionate and dedicated teachers, this teacher training will not only equips you with everything you require to walk back into the world and teach, it will also allow you to dive deeply into yourself and emerge a changed person.

Tucked away in the beating heart of Sanur, Bali, Power of Now Oasis is offering students a remarkable experience. A perfect mix of traditional yogic wisdom and practice, with contemporary tools and insights to bring yoga to life in this day and age. Get ready to be truly inspired and moved by this experience.

Kelly Fielding

Yovada Yogini

  Bali, Indonesia

One of the popular sunrise beach side destinations in the South Eastern part of Bali, Sanur stretches for about 5km along an east-facing coastline, with the lush and green grounds fronting right onto the sandy stretch of beaches. Many people do indeed consider Sanur 'just right', as it lacks most of the hassles found to the west while maintaining a good mix of restaurants and bars that aren't all owned by resorts.

Sanur was first introduced to the international world through the paintings of the famous painter Le Mayeur, a Belgian artist who fell in love with Sanur. His studio was then made into a museum called Le Mayeur museum, which is still in Sanur.

A reef and breakwaters, while thin, protect the beach, so families appreciate the gentle waves. Sanur has a good range of places to stay and it's well placed for day trips around the South and North to Ubud. The seaside town offers breathtaking sunsets and is a perfect set off point for fishing trips, cycle paths, temple visits, art galleries and restaurants. Sanur is only a 15-20 minute drive from the main airport in Denpasar.