Guides & editorial
Wellness guides
Practical, sourced guides to yoga, sleep, wellness travel and more. Every guide lists its sources and shows when it was last updated.
TravelBest guideThe Best Wellness Retreats for a Self-Care Summer (July 2026)Explore the best wellness retreats for a self-care summer! Relax, recharge, and prioritize your well-being with yoga, spa treatments, and serene escapes.7 Dec 2020·5 min read
YogaGuideThe Joy Of Teaching Yoga Teacher TrainingsTeaching yoga is ultimately about sharing wisdom and kindness - but it doesn’t stop there! Katherine tells Yovada Life what she’s learnt from teaching yoga.5 Dec 2020·4 min read
PracticeGuideWhat is Yoga Alliance Registration – All you need to knowAs a yoga student and graduate, what does Yoga Alliance mean? Read about it here on Yovada Life27 Oct 2020·2 min read
WellnessGuideWhat Really Happens On A Wellness Retreat5 things to learn on a wellness retreat - from Reset, Refocus, Re-energize, to Acceptance.19 Oct 2020·5 min read
TravelBest guideThe Best Wellness Retreats in the World not-to-missThe Best Wellness Retreats for 2023 with the most popular programs and in incredible settings. From Fitness & yoga to pampering spa indulgence.17 Oct 2020·13 min read
TravelGuideHow to retreat in ‘Mexican Style’Have you ever thought of Mexico as your next yoga travel destination? If not, keep reading on Yovada Life to find out why you should!8 Aug 2020·3 min read
WellnessBest guide5 Simple Steps To Achieve Your GoalsEach and every day there are small things you can do to help you achieve your goals. Read advice on how to be goal orientated, everyday.25 Jul 2020·3 min readTravelBest guideBest Yoga Retreats in Phuket, ThailandDiscover the best Yoga Retreats in Phuket, Thailand. Indulge in yoga, spa cuisine & luxury villa accommodations in paradise.21 Jul 2020·3 min read
WellnessGuideWhat To Expect From A Reiki HealerLearn about Reiki, an incredible form of energy healing, including what to expect and why you should try it.18 Jul 2020·4 min readPracticeBest guideBest Yoga Poses For Sleep InsomniaTrouble sleeping? There are some yoga poses that can really help you out. Discover which ones to try, and get a better sleep tonight17 Jul 2020·3 min read
PracticeGuideYoga Poses for Emotional Release – the Body OrgansEach of your organs hold emotions. Learn how to analyze the emotional health of your body and the yoga poses to restore balance.2 Jul 2020·4 min read
PracticeGuideMindfulness Yoga for Beginners and the BenefitsPick up tips of how to incorporate mindfulness into your daily yoga practice with Yovada Life25 Jun 2020·5 min readResearch & statistics
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