Guides & editorial
Wellness guides
Practical, sourced guides to yoga, sleep, wellness travel and more. Every guide lists its sources and shows when it was last updated.
WellnessGuideThe Definition of Yoga, ExplainedWhat really is the definition of yoga? Dr Ganesh Roa explores the primary texts & ancient tradition of Yoga to discover its origins.24 Jun 2020·2 min read
PracticeBest guideBest Yoga Poses for Anxiety and StressAnxiety is easy to remove from our lives with yoga. Try these yoga poses to help move the breath more fluidly through your body and in turn reduce anxiety.11 Jun 2020·3 min read
PracticeGuideWhen Emotions Unexpectedly Come Up in a Yoga ClassWe all have different emotions come up in a yoga class, here are the poses most likely to lead to emotional release.10 Jun 2020·3 min read
PracticeGuideHow To Avoid Back Injuries During YogaLearn about the ancient backbend and how to complete them without causing injury. Deepen your practice and start performing this essential yogic form today.3 Jun 2020·3 min read
TravelBest guideTop 10 Reasons Everyone Should Go On A Yoga RetreatDe-stress, transform your yoga practice and see the world in a new light - just a few reasons why you should be going on a yoga retreat next vacation.3 Jun 2020·4 min read
TravelGuideTips For Choosing your Solo Retreat (for Women too)Read our tips on finding & choosing a retreat for your yogic journey forwrd3 Jun 2020·2 min read
PracticeBest guideBest Yoga Poses for Better DigestionOur digestive system is critical to our health and wellbeing. Here are 5 yoga poses to ensure optimum digestion. Read more on Yovada Life.3 Jun 2020·3 min read
PracticeGuideYoga Philosophy For BeginnersRam Vakkalanka explores the deeply penetrative topic of yoga philosophy, and the fundamentals every yogi should know.2 Jun 2020·3 min read
BodyGuideDoes yoga help sexually? – A Sensual Yoga ExperienceA fusion of yoga and freestyle, sexy, feminine energy, Sensual Yin Yoga is a yoga class like no other. And no, you don’t have to take off your clothes.1 Jun 2020·3 min read
PracticeGuideWhy Become a Yoga Teacher?The desire to become a yoga teacher comes from the heart, and wanting to help others achieve peace, happiness and good health.25 May 2020·4 min read
TravelBest guideBest Yoga Poses for the AirportTravelling can put uncomfortable strain on your back, causing tension and stress. Find out the best yoga poses to do at the airport, and never suffer again.25 May 2020·4 min read
PracticeGuideYoga Therapy BenefitsYoga: from preventive discipline, to therapy, to healing and finally reaching the fourth dimension; the ultimate transformation. Read more at Yovada Life17 May 2020·3 min readResearch & statistics
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